I'm a protein bar addict! BSN Syntha-6 Protein Crisps: If you like rice krispies treats, then you will LOVE BSN Syntha-6 Protein Crisps! I'm an addict. All 4 flavours taste amazing. Available in Choco ...[Read More]
Protein Bars
Mom’s Beef and Bean Chilli
This is a family favourite, and my mom has agreed to teach us how to make her famous slow cooker beef and bean chilli! Chili or chilli? American Spelling is chili. International English spelling is ch ...[Read More]
Apple Oatmeal Cookies
Wondering what to do with all your apples? If the kids aren't eating them, then use them to make my apple oatmeal cookies! This recipe makes 13 cookies and they are only 93 calories each. Ingredients: ...[Read More]
Intermittent Fasting FAQs
I am asked many questions about intermittent fasting on a daily basis. Here are the answers to the most frequently asked questions. Obviously there is not enough room in this post to answer every FAQ ...[Read More]
Taco Stuffed Zucchini Boats
These are perfect for taco night! Tastes like tacos, but lower in carbs. I give them a 10/10 of the taco-meter. Perfect for anyone following my Fat Loss Fast System! Prep time: 15min // Cook time ...[Read More]
Granola Bars
Granola Bars Today I'm going to teach you how to make granola bars! The recipe yields 16 bars. I recommend you watch the short video at the bottom of this post before making the recipe. Materials: coo ...[Read More]
Key Lime Pie
Key Lime Pie Today I'm going to teach you how to make a protein pie! Plus, it's high in fibre and low in sugar. The recipe yields 4 servings. I recommend you watch the short video at the bottom of thi ...[Read More]
Booty Gains
How to Build a Booty I've put together 3 booty building workout videos for you (beginners, intermediate, and advanced), as well as a video showcasing a full day of eating. Warm-Up Session Before we st ...[Read More]
Jump Rope Workout
Welcome back! Congratulations on completing tutorials 1, 2 and 3. Now that you have new skills, it's time to put them into practice! Today I'm inviting you to work out with me! I wrote you a special 5 ...[Read More]
Lesson 3: Power Jumps
Did you get a chance to practice the Alternate-Foot Step? Ok! Now that you have mastered Buddy Lee's Bounce Step, Alternate-Foot Step and the other 9 low-impact techniques, it's time to up the ante! P ...[Read More]
Lesson 2: Alternate-Foot Step
It's a new day! Did you get a chance to practice the Bounce Step? Ok! Now that you have learned the Bounce Step, it's time to up the ante! Once you can do 140 consecutive jumps without tripping (give ...[Read More]
Lesson 1: Bounce Step
Rope Selection: Your Rope can Make or Break You This is the rope I use: Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes Patented Swivel Bearing System eliminates friction and tangling a ...[Read More]