Fasting FAQs

Get Back On Track

Get Back On Track

My name is Sara Solomon and I created this GUIDE to get you on track! In this guide, you will find: My food strategy My top 2 recipes My 5 Minute Bodyweight Workout (no equipment required) Coupons for fitness stuff! (check back regularly because there are always new coupons!) A GIVEAWAY for protein bars! Food Strategy: Here is the simplest way to prevent overconsumption without depriving yourself ...[Read More]

Intermittent Fasting FAQs

Intermittent Fasting FAQs

I am asked many questions about intermittent fasting on a daily basis. Here are the answers to the most frequently asked questions. Obviously there is not enough room in this post to answer every FAQ about intermittent fasting and flexible dieting. Most people who are serious about intermittent fasting and flexible dieting also take a look at my very comprehensive Fat Loss Fast System.  1. What is ...[Read More]

Lose Fat in 10 Easy Steps

Lose Fat in 10 Easy Steps

Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 sustainable steps that I finally lost fat and kept it off for good! 1. Train In the Morning If you find you lack motivation to train after an exhausting day, then try training first thing in the morn ...[Read More]

Holiday Guide

Holiday Guide

Happy Holidays! My name is Sara Solomon and I created this HOLIDAY GUIDE to get you through the "FEASTIVITIES" so you will gain muscle instead of fat! In this guide, you will find: My 2 leg workouts (you can do anywhere) My air squat tutorials My cardio advice (you can do anywhere) & my advanced Jump Rope Tabata Workout. My healthy apple crisp recipe My 2 clever BSN Protein Powder Recipes (Can ...[Read More]

Get Awesome Abs in 6 Easy Steps

Get Awesome Abs in 6 Easy Steps

Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do millions of sit-ups, but if your diet is questionable, your abs will remain hidden beneath an unsightly layer of fat. I know how hard it is to lose fat (I'm not genetically lean). After years of failed ...[Read More]

Top 10 Reasons to Skip Breakfast

Top 10 Reasons to Skip Breakfast

Top 10 Reasons to Skip Breakfast: For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so hungry and not losing weight? Here are the top 10 reasons to skip breakfast: 1. To Burn Fat: Fasting promotes the release of body fat for fuel. Why? In order to burn body fat, your insulin levels must ...[Read More]

Put an End to Overeating

Put an End to Overeating

No matter how hard you try to restrain yourself, do you always end up eating more calories than you should? It’s not your fault. Our appetites exceed our caloric requirements.  So how can you manipulate your natural instinct to overeat? The answer is intermittent fasting. Implement the following 3 steps: Step 1: Stop eating all the time! This is as simple as skipping breakfast. Instead of eating f ...[Read More]

Stop Failing at Fat Loss

Stop Failing at Fat Loss

Why is it So Easy to Fail at Fat Loss? Some fail because they don't have a plan. Some fail because their diet and exercise plan is unrealistic. Some fail because they have no accountability. We all need accountability. It keeps us honest and brings out the best in us. Some fail because they have no discipline. Some fail because they have dangerous expectations. If you make your vision of your idea ...[Read More]

Scared to Fast

Scared to Fast

You Want me to WHAT??? I remember the first time I tried intermittent fasting. I was SCARED! So I relate to your initial reaction to fasting: "Sara, I can't do that! I can't skip breakfast!!! I'll be hungry, I'll waste away, I'll be weak and I'll faint!" Fear of the Unknown I know you probably think you can't hack intermittent fasting (i.e. skipping breakfast) because you are accustomed to eating ...[Read More]

Fasting FAQs LIVE!

Fasting FAQs LIVE!

Thank you for submitting your questions and for attending my LIVE Facebook session! If you missed it, you can still watch it here. Be sure to like my Facebook page so you won't miss the next session! FACEBOOK LIVE! Answering YOUR Intermittent Fasting FAQs!Facebook Live! Answering YOUR intermittent fasting FAQs!Thank you for submitting your questions and for attending the LIVE session! If you misse ...[Read More]