Nutrition Blog

Intermittent Fasting FAQs

Intermittent Fasting FAQs

I am asked many questions about intermittent fasting on a daily basis. Here are the answers to the most frequently asked questions. Obviously there is not enough room in this post to answer every FAQ ...[Read More]

Lose Fat in 10 Easy Steps

Lose Fat in 10 Easy Steps

Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]

The Fatal Flaw With Diets

The Fatal Flaw With Diets

Exposed: The Fatal Flaw With Diets If you are like the millions of Americans relying on diets and meal plans for fat loss, you've probably noticed they don't work anymore. That's because they have a f ...[Read More]

Get Awesome Abs in 6 Easy Steps

Get Awesome Abs in 6 Easy Steps

Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do mi ...[Read More]

Top 10 Reasons to Skip Breakfast

Top 10 Reasons to Skip Breakfast

Top 10 Reasons to Skip Breakfast: For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so ...[Read More]

Put an End to Overeating

Put an End to Overeating

No matter how hard you try to restrain yourself, do you always end up eating more calories than you should? It’s not your fault. Our appetites exceed our caloric requirements.  So how can you manipula ...[Read More]

Stop Failing at Fat Loss

Stop Failing at Fat Loss

Why is it So Easy to Fail at Fat Loss? Some fail because they don't have a plan. Some fail because their diet and exercise plan is unrealistic. Some fail because they have no accountability. We all ne ...[Read More]

Scared to Fast

Scared to Fast

You Want me to WHAT??? I remember the first time I tried intermittent fasting. I was SCARED! So I relate to your initial reaction to fasting: "Sara, I can't do that! I can't skip breakfast!!! I'll be ...[Read More]

Fasting and Thyroid

Fasting and Thyroid

Does Intermittent Fasting Affect Thyroid? Many women with thyroid conditions, especially hypothyroidism, are concerned about the way intermittent fasting may affect thyroid function. In some respects, ...[Read More]

Can’t Stop Eating After Breakfast?

Can’t Stop Eating After Breakfast?

Breakfast Tradition For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so hungry and not ...[Read More]

Discipline

Discipline

The only diet and exercise program any of us need is a little bit of discipline. No one can force you to exercise and eat right, you need discipline. If you want to become the best version of yourself ...[Read More]

Intermittent Fasting & Fertility

Intermittent Fasting & Fertility

Does Intermittent Fasting Negatively Affect Fertility In Women? This is one of the most common questions I have been asked by women who are intermittent fasting, or interested in intermittent fasting. ...[Read More]