Nutrition Blog

Do You Hate Your Body?

Do You Hate Your Body?

I was asked this question on my social media: "I'm doing IF for 2 months and have lost 30 lbs. But how do you handle it if you do not feel comfortable in your skin and feel weak"?"   First off, congra ...[Read More]

Why I Stopped Talking About My Diet

Why I Stopped Talking About My Diet

I stopped talking about my diet on social media. I apologize for that. It happened for 3 reasons: I became disenchanted with online dieting/fitness marketers. I do not like how they market to your WAN ...[Read More]

Do I Track my Calories and Macros?

Do I Track my Calories and Macros?

Do I Track? Tracking calories and macros in a phone app … I have a love-hate relationship with it. I love it because it taught me how to establish which macros work best for my body (in terms of perfo ...[Read More]

Please Don’t Go on a Diet

Please Don’t Go on a Diet

Happy New Year!   If you gained some weight over the holidays, please: do NOT enroll in a diet challenge do NOT start doing tons of cardio to burn tons of calories do NOT slash your calories and ...[Read More]

Intermittent Fasting FAQs

Intermittent Fasting FAQs

I am asked many questions about intermittent fasting on a daily basis. Here are the answers to the most frequently asked questions. Obviously there is not enough room in this post to answer every FAQ ...[Read More]

Lose Fat in 10 Easy Steps

Lose Fat in 10 Easy Steps

Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]

The Fatal Flaw With Diets

The Fatal Flaw With Diets

Exposed: The Fatal Flaw With Diets If you are like the millions of Americans relying on diets and meal plans for fat loss, you've probably noticed they don't work anymore. That's because they have a f ...[Read More]

Get Awesome Abs in 6 Easy Steps

Get Awesome Abs in 6 Easy Steps

Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do mi ...[Read More]

Top 10 Reasons to Skip Breakfast

Top 10 Reasons to Skip Breakfast

Top 10 Reasons to Skip Breakfast: For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so ...[Read More]

Put an End to Overeating

Put an End to Overeating

No matter how hard you try to restrain yourself, do you always end up eating more calories than you should? It’s not your fault. Our appetites exceed our caloric requirements.  So how can you manipula ...[Read More]

Stop Failing at Fat Loss

Stop Failing at Fat Loss

Why is it So Easy to Fail at Fat Loss? Some fail because they don't have a plan. Some fail because their diet and exercise plan is unrealistic. Some fail because they have no accountability. We all ne ...[Read More]

Scared to Fast

Scared to Fast

You Want me to WHAT??? I remember the first time I tried intermittent fasting. I was SCARED! So I relate to your initial reaction to fasting: "Sara, I can't do that! I can't skip breakfast!!! I'll be ...[Read More]