Nutrition Blog

Will Fasting Make You Hungry?

Will Fasting Make You Hungry?

FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Won't I be hungry if I fast for 16-18 consecutive hours?" Helpful Resources: Free Fasting Tutorial ...[Read More]

Who Can Fast for Fat Loss?

Who Can Fast for Fat Loss?

FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode: 1. Is fasting only a lean person's diet? 2. How long do you have to stay on the fasting diet? Helpful Resou ...[Read More]

Gluten 101 with Natalie Jill

Gluten 101 with Natalie Jill

On February 3, 2015, I flew to California to hang out with one of my favourite fitness celebrities, Natalie Jill! We filmed tons of cool stuff about Gluten! Natalie has celiac disease, and has written ...[Read More]

Calculator

CALCULATOR For Intermittent Fasting & Flexible Dieting: Welcome! I designed this Calorie and Macro Calculator to work perfectly with my "Fat Loss Fast" System! Scroll to the bottom of the post to ...[Read More]

Stay Lean While Indulging on Vacation

Stay Lean While Indulging on Vacation

How to Stay Lean While Travelling or Indulging on Vacation: Many of us frequently travel for work, and the majority of us take at least one vacation a year. As wonderful as it is to explore new cities ...[Read More]

STOP Demonizing Fruit!

STOP Demonizing Fruit!

I've been receiving a lot of questions about fruit. Many of you believe fruit must be demonized. It fascinates me you eat a boatload of nuts because the irrational rationale you are telling me is "Eat ...[Read More]

Do YOU Need a Colonic?

Do YOU Need a Colonic?

Does YOUR Colon need a Cleansing? The colon is designed to remove solid waste from the body. Eating lots of fiber (whole grains, fresh veggies/fruit) and drinking plenty of water will keep things movi ...[Read More]

glycemic index vs glycemic load

Glycemic Index vs Glycemic Load

A Brief Review: Carbohydrates and Insulin Carbohydrates are broken down into sugar in your body. If you consume sugary food (simple carbohydrates), it will raise your blood sugar levels. Sugar spikes ...[Read More]

best kitchen gadgets for healthy cooking

28 Best Kitchen Gadgets for Easy Healthy Cooking

These are my must-have kitchen gadgets that make it quick and easy to cook smarter and eat healthier: 1. Digital Food and Nutrient Calculator This is the Rolls Royce of Kitchen Scales.  Not only does ...[Read More]

Do You Eat Too Many Nuts?

Do You Eat Too Many Nuts?

Are You Nuts? Despite eating clean, training, and monitoring your carb intake, you're still not losing fat!  Let me ask you a question, and be honest: Do you eat too many nuts? I have a confession: I ...[Read More]

13 Best Low Carb Portable Snacks to Blast Fat!

13 Best Low Carb Portable Snacks to Blast Fat!

Snack Attack! When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks. Instead, reach for these quick & easy crunchy snacks - no preparati ...[Read More]

Superfoods for Super Fat Loss!

Superfoods for Super Fat Loss!

A healthy diet including superfoods will help you maintain your weight, fight disease and even reverse the aging process!  How so? they provide extra amounts of vitamins, minerals, and essential fats ...[Read More]