You Want me to WHAT??? I remember the first time I tried intermittent fasting. I was SCARED! So I relate to your initial reaction to fasting: "Sara, I can't do that! I can't skip breakfast!!! I'll be ...[Read More]
Scared to Fast
Fasting and Thyroid
Does Intermittent Fasting Affect Thyroid? Many women with thyroid conditions, especially hypothyroidism, are concerned about the way intermittent fasting may affect thyroid function. In some respects, ...[Read More]
Can’t Stop Eating After Breakfast?
Breakfast Tradition For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so hungry and not ...[Read More]
The only diet and exercise program any of us need is a little bit of discipline. No one can force you to exercise and eat right, you need discipline. If you want to become the best version of yourself ...[Read More]
Intermittent Fasting & Fertility
Does Intermittent Fasting Negatively Affect Fertility In Women? This is one of the most common questions I have been asked by women who are intermittent fasting, or interested in intermittent fasting. ...[Read More]
Struggling to Eat Calories?
Today I answer the following question: "I'm not hungry during my eating window. I'm struggling to eat all my calories because I feel full after 1 meal. Any advice?" Click to access my: free calorie an ...[Read More]
Reasons You’re Not Losing Fat
Today I explain the different reasons why you are not losing fat, despite practicing intermittent fasting. Click to access my: free calorie and macro calculator Fat Loss Fast System
Carbs at Night?
Today's episode: When is the best time to eat carbs? Morning, noon or night? We’ve all been told to eat our carbs in the morning and early afternoon because we will be more likely to “burn them off” w ...[Read More]
Fasting Podcast with Ella
On Air with Ella! If you are interested in fasting, or if you are already fasting, and have questions, then this podcast is for you! Here are some of the questions that were addressed: Why Ella was sc ...[Read More]
Will Bulletproof Coffee Break Your Fast?
I'm not a fan of adding oil to coffee. Here's why: Will it break my fast if I add cream to my coffee? What if I add coconut oil to my coffee? What about Bulletproof coffee? 1 tbsp. of half-and-half cr ...[Read More]
Will Lemon Water Break Your Fast?
FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Will it break my fast if I add 2 TBSP of lemon to my hot water, or drink a TBSP of apple cider vin ...[Read More]
Fasting Podcast with Chalene Johnson
On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more! Did you liste ...[Read More]