Chocolate Gelato

Chocolate Gelato

Fitness Friendly Gelato

Gelato has less fat than ice cream. It's also denser, which makes it seem creamier.

So how did I transform Gelato into something even better than Gelato (a.k.a "fitness friendly gelato")??

Keep reading because I just made Gelato a high fibre, low sugar, high protein treat!

fitness gelato


Gelatocise

I recently became a gelatociser.

Gelatocising is eating gelato while simultaneously walking. If properly executed, this has the same outcome as sitting on the couch eating nothing.

It's how I justified eating Gelato every day on my vacation.

Now that the vacation is over, I decided it's time to invent my own Gelato Recipe...


 

Gelato Body

Gelato Body


Before You Begin:

Step 1: Buy an Ice Cream Machine. I got mine at the rainforest place for ~$50 here. Best thing money can buy. I use mine ALL the time except when I don’t use it.

Step 2: Watch my “How to Use an Ice Cream Machine Tootorial Video” or just read my instructions here.


Recipe:

Measure 1/2 cup of black beans (no sodium added). Rinse them under cold water in a strainer.

Blend the following in a Blender:

  • 1 cup Unsweetened Cashew or Vanilla Almond Milk
  • 2 TBSP Walden Farms Calorie Free Pancake Syrup (or Chocolate Syrup to make it very chocolatey). Note you can substitute with the sweetener of your choice (agave, honey, maple syrup, etc)
  • 1 scoop of BSN Whey (Chocolate, I used Isoburn)
  • 1/2 cup of the rinsed black beans
  • ~1/2 cup of water

Add this mixture to your ice cream machine (turn the machine ON before adding the mixture)

It takes about 15-20 minutes in the machine. Once it’s ready, turn off the machine and immediately remove the ice cream from the ice cream bowl.

Enjoy!

ice cream machine


Nutritional Information:

calories: 270, fat: 6.5g, saturated fat: 0.5g, cholesterol: 10mg, sodium: 412.5mg, carbohydrates: 25g, fiber: 9g,  sugars: 2g, protein: 28g


Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without putting on weight (or feeling even an ounce of guilt)!

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

  1. Hi DR. Sara Solomon, I recently found your website and your great ideas and today is my fist day fasting. I saw this recipe and me being a fan of chocolate and icecream this recipe popped. Can i replace the almond milk(i dont like it at all) for cocounut milk? Thank you!

    Reply

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