Thick Chocolate Shake

If you like your shakes THICK, then this is for you! Plus it's high in protein and fibre!

Recipe:

Place the following into a Blender and puree the daylights out them:

• 1/4 cup uncooked black beans (no salt added). Rinse them with running water in a strainer first. Don't freak out. Black beans are a sweet bean, so it won't make your shake taste funky. In fact, it will make it taste amazing!
• 1 cup of unsweetened cashew or vanilla almond milk.

Then add these to the mixture in the blender and blend:

• 1 scoop of BSN Syntha-6 Edge - (Chocolate Milkshake Flavour)
• optional: 2 TBSP Walden Farms Calorie Free Pancake Syrup (or Chocolate Syrup to make it very chocolatey)
• 1/4 cup of crushed ice

Enjoy!

Note: you could also place this in an ice cream machine to make chocolate gelato!

Nutritional Information:

(for the entire shake)

• calories: 230, fat: 6g, saturated fat: 1g, cholesterol: 50g, sodium: 405mg, carbohydrates: 16g, fiber: 4g, sugars: 2g, protein: 28g

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