DO IT NOW!
WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!
Set your timers for 30s Work, 10s Rest, 10 exercises, 3 rounds. The workout is 20 INTENSE minutes!
- Use TabataTimer.com for your timer
- Shock-absorbing surface, such as interlocking floor mats
- A Swiss Ball
- A RumbleRoller Foam Roller
- Dumbbells (~10 pounds)
- A bench or chair
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Exercise Technique Review:
Always a Must!
Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Tnx ur workouts are very helpful for busy people..short but intense and effective..its like crossfit at home….I always love jump rope..I learned it from buddy lees books and tutorial videos…but I always imitate and admire the hardcore training of boxers like mayweather pacquiao, and mike tyson…boxers shuffle technique, double unders and crisscross are my favorites…also sprinting style…I became faster and more explosive in boxing bec of jump rope training…tnx to buddy lee and you sarah more power to both of you! Cheers! Godbless!^_^
Buddy jump rope is my dream rope…its not available here in philippines sad to say bec jump rope here is so underrated….but tnk u still for ur videos…my jump ropes are ordinary boxers speed ropes but still useful to me…cheers!