Double Unders: Today I teach you how to do Double Unders (power jumps) with your Jump Rope, using Buddy Lee's system. This is a 4-minute TABATA home workout. It's extremely intense and consists of dou ...[Read More]
Home Workout #50: Jump Rope Tabata
WW#3: Upper Body Hotel Room HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! HOTEL ROOM WORKOUT: Thanks to conveniently quick HIIT (High Intensity Interval Training) workout ...[Read More]
WW#2: Total Body Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]
WW#1: Shoulder & Jump Rope HiiT
DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: A Timer Shock-absorbing surface, such as interlocking floor mats A Resistan ...[Read More]
Home Workout #49: Abs, Glutes & Jump Rope HiiT
Beginner, Intermediate & Advanced! Today's 20-minute HiiT Home Workout targets your glutes and abs! My Mom demonstrates the beginner and intermediate exercises, and I demonstrate the advanced exer ...[Read More]
Home Workout #48: Jump Rope Cardio HiiT
JUMP ROPE DRILLS! This is a VERY INTENSE 10 minute cardio HIIT home workout that exclusively uses jump rope. Equipment Required: Shock-absorbing surface, such as interlocking floor mats. A Dr. ...[Read More]
Home Workout #47: TRX Total Body HiiT
TRX: Today's Workout is a 20 minute Total Body HiiT Workout that uses the TRX Suspension Trainer. The TRX is perfect for home and hotel room workouts because it's portable. You can even use it outside ...[Read More]
Home Workout #46: Super Reps HiiT
36 Reps/Exercise! Today's Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my beloved flame-point siamese cat, who sadly passed away in 2015). We filmed this on my 36th bi ...[Read More]
Home Workout #45: Kitty Litter HiiT
Kitty Litter HiiT! Many of you have asked me to create a workout using common household items. I just happened to have two 16 pound jugs of kitty litter in my closet! This workout killed me! It's craz ...[Read More]
Home Workout #44: Better Butt HiiT
Recruit Your Glutes: Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES! I selected exercises to help you learn how to RECRUIT YOUR GLUTES. Many people cannot activate their g ...[Read More]
Home Workout #43: Jump Rope & Core HiiT
Jump the Plank! Do it NOW! This is a Jump Rope and Core circuit. It's 10 minutes long and consists of very intense jump rope drills mixed with various styles of planks. Remember: You don’t need long w ...[Read More]
Home Workout #42: Back in Shape HIIT
Happy New Year! Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Today's 20-minute metabolism boosting HIIT workout is a j ...[Read More]