Banana Split

Banana Split

This is Bananas!

Did you know there are 99 grams of carbs in a Dairy Queen Banana Split? That's a lot!

Here's my Banana Split recipe. It's delicious, high in protein, half the calories and only has 36g of carbs. Perfect for anyone following my Fat Loss Fast System!

Protein Banana Split

Delicious, creamy ISOBURN chocolate-strawberry soft serve nestled between sweet banana slices and covered in luscious strawberry sauce.


Before you Begin:

Buy an Ice Cream Machine. I got mine at the rainforest place for ~$50 here. Watch my “How to Use an Ice Cream Machine Tootorial Video” or just read my instructions here.


Place the following into a blender:

  • 1 cup of unsweetened vanilla almond or cashew milk (note: you can substitute with coconut milk, which will make the ice cream even creamier).
  • 1 scoop of BSN ISOBURN Whey  (chocolate milkshake flavour)
  • 1/4 cup strawberries (they can be frozen or fresh)

Pour this mixture into your ice cream machine for 10-15 minutes.

  • Cut 1 medium banana in half (lengthwise) and plate it
  • Scoop the ice cream in between the bananas (see photo below)
  • Slather 2 TBSP of Walden Farms Strawberry Syrup over the ice cream (optional).
  • Enjoy!

    banana split

Nutritional Information:

Sara's Version:

  • calories: 267, fat: 5.1g, saturated fat: 0.9g, cholesterol, 10mg, sodium: 401.5 mg, carbohydrates: 36.2g, fiber: 6.5g, sugars: 18.2g, protein: 22.3g

Dairy Queen's Version:

  • calories: 530, fat: 13g, saturated fat: 9g, trans fats: 0.5g, cholesterol: 35mg, sodium: 180mg, carbohydrates: 99g, fibre: 4g, sugars 78g, protein: 9g

If you love bananas, be sure to check out my Healthy Banana Bread Recipe!


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. Love this! You make the best Gaspari receipes. Quick Q! Can we use the Myofusion Elite series instead of the Isofusion?

    Thanks 🙂


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