Congratulations on your decision to learn the ropes ... pun intended 🙂 Jump Rope Training is my daily secret weapon. It has helped me attain and maintain my lean physique. Plus it's is portable, inexp ...[Read More]
Learn Jump Rope
Join TeamSS
COMMUNITY SUPPORT: JOIN TEAMSS I call the group of amazing people who follow my Fat Loss Fast System, TeamSS. Nothing brings me more joy than seeing YOU succeed! You now have exclusive access to the T ...[Read More]
Android App
The app has been discontinued.
iPhone App
The app has been discontinued.
8 Protein Treats
I threw a recipe contest! The contestants were mailed samples of chocolate BSN Syntha-6 Edge protein and aminoX BCAAs. Thank YOU for voting for my winner! The results are posted below. First place goe ...[Read More]
Are Meal Delivery Services Worth It?
If you're on Instagram, you've likely seen many fitness personalities posting photos of the healthy meals they get delivered to their door. Well, after a few years of seeing this, I was sufficiently j ...[Read More]
Auntie’s Almond Meringues
Let's Get Cracking! In today's video recipe, my mom teaches us how to make Auntie Fran's Almond Meringues. Auntie Fran was my dad's aunt (Grandma's younger sister), and she always made these for us at ...[Read More]
Lose Fat in 10 Easy Steps
Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]
Protein Bar Recipe
Chocolate Peanut Butter Protein Bar: Today I'm going to teach you how to make a "knock-off" Quest Bar using only 3 ingredients. Materials: skillet bowl, plate plastic wrap Ingredients: 1 scoop ...[Read More]
Chocolate Popcorn
Chocolate Protein Popcorn Today I'm going to teach you how to make chocolate protein popcorn using only 3 ingredients. It's high in protein and fibre It can be served as popcorn and made into popcorn ...[Read More]
Grandma’s Fluff
Grandma's Strawberry Fluff Today my mother is going to teach us how to make my Grandma's Strawberry Fluff Recipe. It's surprisingly low in calories, sugar, carbs and fat. It was always served at Passo ...[Read More]
The Fatal Flaw With Diets
Exposed: The Fatal Flaw With Diets If you are like the millions of Americans relying on diets and meal plans for fat loss, you've probably noticed they don't work anymore. That's because they have a f ...[Read More]