Chocolate Popcorn

Chocolate Popcorn

Chocolate Protein Popcorn

Today I'm going to teach you how to make chocolate protein popcorn using only 3 ingredients.

  • It's high in protein and fibre
  • It can be served as popcorn and made into popcorn balls

Materials:


Ingredients:

Notes:

Why VitaFiber?

  • It's comprised of IMO (isomalto-oligosaccharide)
  • It's a low calorie health sweetener
  • It's a soluble prebiotic fiber (it's 90% fiber). That's why the protein bars are low carb.
  • It improves overall gastrointestinal health
  • It's non-GMO, sugar-free and gluten-free

Nutritional Info:

This recipe makes 3 servings. So 1/3 of the recipe is ~3&1/3 cups and represents:

calories 239, fat 1.7g, sat fat 0.5g, cholesterol: 16.7mg, sodium 136.5mg, carbohydrates: 68.9g, fibre 45.3g, net carbs: 23.6g, sugars 1g, protein 10.7g


Written Recipe:

Prepare the popcorn. Set aside on a cookie sheet lined with a silpat mat.

Heat Vitafiber over medium heat and add the whey. Stir constantly for about 4 minutes (until it bubbles).

Pour the sauce evenly over the popcorn


 

Video Recipe:


Outsmart Dieting

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily sweet tooth cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without getting fat (or feeling even an ounce of guilt)!

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I checked local whole foods, gnc etc and the only place I can find vitafiber is Amazon! Can I substitute another sweetener?

    Reply

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