đ§ NEW THOUGHT: I made ice cream using only bananas.Because apparently thatâs a thing now.And no, this isnât a prank. đŚ Ingredients: 2 very ripe bananas, mashed Thatâs it. I donât know how to make this ...[Read More]
2-Ingredient Banana Ice Cream (Ninja Creami Recipe)
Peanut Butter Banana Greek Yogurt Bark
Do you think Plain Greek yogurt tastes gross-a-losse? Then make THIS! Are you still buying those sketchy sugary flavoured yogurts? Itâs time for an upgrade. This frozen bark is made with real ingredie ...[Read More]
Hip Mobility for Better Sex (10-Minute Routine)
Unlock hip mobility for activities on and off the mat. đ This 10-minute hip mobility routine is designed to: â  Unlock tight hips for effortless movementâ  Boost stamina & control đâ  Improve flexibi ...[Read More]
10-Minute Beginner Core Workout to Build Strength & Ditch Pain
Start your core journey with this beginner-friendly workout designed to reduce pain and build strengthâall in just 10 minutes! Whether youâre easing back into fitness or looking for a no-fuss solution ...[Read More]
Fix Stiff Upper Back in Your Chair!
Does sitting at your desk leave your upper back feeling stiff and your chest tight? đŁ Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! đ â¨Â Exercise 1: Thoracic ...[Read More]
Unlock Tight Hips for Front Splits
Got Tight Hips? I Can Help! This 14-minute follow-along routine is designed to unlock tight hip flexors and hamstrings, build strength, and improve mobilityâeven if splits arenât your goal! &n ...[Read More]
Fix Knee & Back Pain in Squats
Are your squats causing knee pain, back pain, or just feeling off? Youâre not alone! In this blog post, I break down 4 common squat problems and how to fix them so you can squat strong and pain-free. ...[Read More]
Fix Tight Hips & Dead Glutes in 5 Minutes
Feeling Stiff and Weak After Sitting All Day? Try This 5-Minute Routine for Tight Hips and Dead Glutes! Sitting for hours can leave your hips tight, your glutes inactive, and your posture in need of s ...[Read More]
10-Minute Pelvic Floor Relaxation Routine
Do any of these sound familiar? đŚ Pee leaks đŠ Pain with S@x đ˝ Straining or incomplete bladder emptying đ˝ Frequent bathroom trips đŁ Low back pain đ Hip tension đ Pelvic pressure This routine can help! ...[Read More]
5 Minute Workout: Intro to Middle Splits
đ§ââď¸ Intro to Middle Splits - Halloween Edition đ If youâre aiming for middle splits, Iâve got 4 moves to get you started. This is only a 5 minute glute med workout. Youâve got this! đ§ââď¸â¨ 1ď¸âŁ Tableto ...[Read More]
Improve Lower Ab Strength: Seated Dead Bugs
đŞÂ Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! đŞ I love Seated Dead Bugs because you can do them anywhere, anytime. đ⨠Each day, do 10/side and then 10 al ...[Read More]
Struggling With Squat Depth? Try This!
Struggling with squat depth? Itâs easier to figure out than you think!  Inhaling through your nose is related to your mobility. You canât inhale past your mobility. This gives you instant feedbackâwhe ...[Read More]