a Healthy Protein Donuts | Dr. Sara Solomon

Healthy Protein Donuts

Healthy Protein Donuts

This chocolate peanut butter donut recipe was created by TeamSS member, Jodie Quintero!

This recipe makes 4 donuts.


chocolate PB Protein Donut


Ingredients:

  • 1/3 cup wheat flour
  • 1/2 scoop chocolate Whey (vanilla)
  • 3 tbs PB&Me powdered peanut butter (1 tbs for batter, 2 tbs for glaze)
  • 1/2 cup unsweetened coconut milk + 1 tbs for glaze
  • 1 tsp unsweetened cocoa powder
  • 1/4 tsp baking powder
  • 2 tbsp water
  • 2 egg whites
  • 4 tbsp Walden Farms Pancake Syrup (2 for batter and 2 for glaze)
  • 1 tsp Truvia or alternative sweetener
  • non-stick cooking spray

Recipe:

Preheat oven to 350 degrees
Spray non-stick cooking spray in 4 donut sections of donut baking pan.

Donut directions:
Mix flour, egg whites, coconut milk, water, whey, cocoa , 2 tbs powdered peanut butter and 2 tbs syrup.
Fill 4 donut sections of pan.
Bake for 10 min or until toothpick comes out clean. Remove from pan, let cool on cooling rack.

Glaze directions: 
Mix together 2 tbs powdered peanut butter, 2 tbs syrup, Truvia , and 1 tbs coconut milk until well blended and smooth.
Dip face of cooled donuts in glaze. Sprinkle with favourite topping, if desired.


Nutritional info:

sprinkles not included, serving size one donut. Recipe yields 4 donuts

calories 152, Fat 1.9g, cholesterol 5.2mg, sodium 122.8mg, carbs 26.3g, fiber 3.5g, sugars .02g, protein 11.7g


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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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