Protein Crêpe

Protein Crêpe

Holy Crepe:

  • Easy to make (~5 to 10 minute recipe)
  • Low in sugar and unbelievably high in protein (47 grams of protein!)

protein crepe


Step 1: Mix the following in a blender:

  • 3/4 cup egg whites
  • 1 TBSP of ground flaxseed meal
  • 1 scoop of BSN Syntha-6 Edge in Peanut Butter Cookie (or any flavour you want)

Step 2: Place the batter onto a large non-stick skillet over medium heat (or use non-stick cooking spray). Make sure the skillet is large so that your crepe will be skinny and large. Cover the skillet with a lid.

While you are waiting for the crepe to cook, cut up your strawberries. Use about a cup of your favourite fruit. In the video, I also used peaches.

Once the top of the crepe is bubbling, flip the crepe (with a big spatula) and cook until you can see the bottom has turned golden brown.

Step 3: Plate the crepe and drizzle with Walden Farms Calorie Free Pancake Syrup (I used maple walnut), and calorie free Flavor God Chocolate Donut Sprinkles.

Watch the video:

Nutritional Information:

This recipe yields 1 strawberry filled crepe covered in calorie-free pancake syrup and Flavor God Chocolate Donut Sprinkles:

  • calories: 301, fat: 5.5g, saturated fat: 1.3g, cholesterol: 50mg, sodium: 471mg, carbohydrates: 15.4g, fiber: 3.9g, sugars: 7.7g, protein: 47.1g

Also Recommended:

Chocolate Stuffed Strawberries

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without gaining fat (or feeling even an ounce of guilt)!


Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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