Mom’s Moist Banana Bread

Mom's Banana Bread Recipe!

This is one of my favourite recipes from my childhood. I really like mom's recipe because it's moist.

It's not the typical recipe I post on my website. Normally my recipes are high in protein and low in sugar. But, if you are following my Fat Loss Fast System, this recipe would be great for your daily discretionary calories.

p.s. I made a "healthy" version of banana bread...you can click here for that recipe (but mom's is better!)

moist-banana-bread-recipe


Preheat Your Oven

Preheat oven to 325 degrees F if you are using a glass pan. Otherwise 350 degrees F.


Ingredients:

  • 1/2 cup butter
  • slightly less than 1 cup of sugar (watch the video)
  • 2 large eggs
  • 4 small bananas or 3 large ones (mashed, ripe)
  • 1 & 1/2 cup flour (all-purpose)
  • 1 tsp baking soda (not powder)
  • 1/4 tsp salt

Nutritional Information:

  • For 1/12th of loaf (1 slice): 220 calories, 8.6g fat, 5.2g saturated fat, 56.2mg cholesterol, 59.1mg sodium, 34.5g carbs, 1.5g fibre, 19.3g sugar, 3g protein

Recipe:

I strongly recommend you watch the video recipe. There are a lot of secret tricks that mom shares. Plus, it's funny!

  1. Cream together the butter (melted in microwave 30 seconds) and sugar
  2. Add 2 lightly beat (with spoon) eggs and mashed ripe bananas (fork) to the above creamed mixture and mix again.
  3. Add in the flour, baking soda & salt and mix the entire batter with a spoon.
  4. Bake in a greased and floured glass loaf pain at 325 degrees (350 if not glass pan) for between 1 hour to 1&1/4 hour. Check after 1 hour.
  5. Immediately removed from the glass pan (watch the video).
  6. Cut into 12 slices


My Way of Eating

I love food. Especially banana bread!

As an intermittent faster, I skip breakfast, and enjoy my carbs at night. This works well for me because I don't like eating breakfast in the morning (it makes me feel nauseous), and I like to eat carbs at night. For more information about intermittent fasting, head over to my Fat Loss Fast System.

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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