Chocolate Peanut Butter Oat Clusters

Chocolate Peanut Butter Oat Clusters

Here's a healthy treat! I used PB&Me powdered peanut butter instead of peanut butter so it's much lower in fat and calories.



Ingredients:

  • 2 TBSP PB&Me 100% Peanuts Powdered Peanut Butter
  • 1 TBSP water
  • 1/4 cup dark chocolate chips
  • 3/4 cup rolled oats

ingredients


Recipe (makes 9 clusters):

  • Mix PB&Me with water
  • In a separate bowl, melt the chocolate chips in the microwave for ~80 seconds
  • Combine the PB with the Chocolate. Add the Oats. Stir to combine.

    making choco pb oat clusters


  • Spoon into 9 clusters on a plate lined with plastic wrap. Place into the fridge until set (~10 minutes)
  • Store leftovers in the fridge.

    choco pb oat clusters


Nutritional Information

This recipe makes 9 clusters. Each cluster has:

  • 68 calories, 3g fat, 1.5g saturated fat, 22mg cholesterol, 4.6mg sodium, 9.8g carbs, 1.5g fiber, 3.3g sugar, 2.3g protein

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I've been an intermittent faster and a flexible dieter since 2012. I put together an entire system (an e-Book) that shows you how to make it work for your schedule, goals and eating personality. I call it the Fat Loss Fast System. It's a sustainable approach to eating. I really enjoy helping people who love the daily process ... people who love finding value in making choices that are right for their body. When it comes to body recomposition and fitness, I believe that fixation on the endgame is the reason why people become so disappointed and end up throwing in the towel. My passion is teaching you how to love the daily process. That's the secret to long-term success!

xoxo Sara

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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