Toothsome Treats

Toothsome Treats

Chew on This!

Here is a toothsome Hallowe'en treat that won't cause tooth decay!

Now at first glance, you may think I used marshmallows. Did you really think I'd use sugary marshmallows? Everyone knows that marshmallows are ghost poo.

Read below to find out the "marshmallow alternative" I used...

toothsome treats


  • Gala apple: cut and carve into lip shapes (optional: create a cupid's bow in the upper lip).
  • Cut La Nouba Marshmallows (fat free, no sugar, no carbs) into teeth shapes (use scissors)
  • Stack 6 marshmallows onto the lower lip, then rest the upper lip on top.
  • Use 1 TBSP Peanut Butter (I used white chocolate Peanut Butter by P28) to make the marshmallows and apples stick together. You could also use PB2 (to save calories)



Nutritional Information:

(for 1 apple, 2 marshmallows and 1 TBSP P28 spread):

calories: 208, fat: 6.5g, saturated fat: 0.5g, cholesterol: 0mg, Sodium 0mg, carbohydrates: 35.5g, fiber: 6.5g, sugars: 18.5g, protein: 7.4g


Rebecca from my TeamSS made this recipe. Here is a photo of her creation! It's wonderful!

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

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