a Strawberry Cheesecake Ice Cream | Dr. Sara Solomon

Strawberry Cheesecake Ice Cream

Strawberry Cheesecake Ice Cream

Strawberry Yum

Once upon a time, strawberry cheesecake ice cream was only made by pixies in the magical land of yum.

Thankgodfully, I figured out a "whey" for us fitness folks to make it.

Any haters of this bowl of tastegasms shalt be locked away in a faraway dungeon for treason against the best taste in the world.

strawberry cheesecake ice cream


How To Make Ice Cream

Step 1: Buy an Ice Cream Machine. I got mine at the rainforest place for ~$50 here. Best thing money can buy. I use mine ALL the time except when I don’t use it.

Step 2: Watch my “How to Use an Ice Cream Machine Tootorial Video” or just read my instructions here.


Recipe

Place the following into a blender:

  • 1 cup of unsweetened cashew milk
  • 1 scoop of BSN ISOBURN Whey (Strawberry Milkshake Flavour)
  • 1 TBSP lite cream cheese
  • 1/2 cup strawberries
  • 4 TBSP crushed Fibre 1 cereal. These mimic the graham cracker cheesecake crust.
  • optional: for even more strawberry flavour, add 1 TBSP Walden Farms Calorie Free Syrup in Strawberry flavour.

Pour this mixture into your ice cream machine for 10-15 minutes.

If you don't have an ice cream machine, you can freeze the mixture for 2 hours. Let it thaw on the counter for 15 minutes before eating it.


Nutritional Information

Calories: 217, fat: 6.6g, saturated fat: 1.8g, cholesterol: 17.4mg, sodium: 417.5mg, carbohydrates: 18g, fiber: 3.2g, sugars: 7g, protein: 22.1g


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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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