Chocolate Peanut Butter Protein Bar:
Today I'm going to teach you how to make a "knock-off" Quest Bar using only 3 ingredients.
Materials:
- skillet
- bowl, plate
- plastic wrap
Ingredients:
- 1 scoop BSN Syntha-6 Isolate Protein
- 1 TBSP Reese's Chipits (Canada) ... In the USA: Reese's Peanut Butter Baking Chips
- 3 TBSP VitaFiber Syrup
Notes:
Why VitaFiber?
- It's comprised of IMO (isomalto-oligosaccharide)
- It's a low calorie health sweetener
- It's a soluble prebiotic fiber (it's 90% fiber). That's why the protein bars are low carb.
- It improves overall gastrointestinal health
- It's non-GMO, sugar-free and gluten-free
Why BSN Syntha-6 Isolate?
- It's 80% casein protein.
- Casein protein creates a better texture for the Protein Bars.
Nutritional Info:
This recipe makes 1 gigantic bar
calories 302, fat 6.5g, sat fat 4g, cholesterol: 15mg, sodium 200mg, carbohydrates: 50g, fibre 34.5g, sugars 7g, protein 28g
Video Recipe:
What flavours will you make? Comment below!
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Tammy Walsh
OMG!!! I have to find Vitafiber!!!!!
Dr. Sara Solomon
Um Tammy, the “oh Canada came thru” song …. that was for you! lol
Jodie Quintero
Oh Canada you finally come through!! Lol
Dr. Sara Solomon
I knew that would make you laugh, eh?
Chrissy Austin
So glad you posted this ;)). I found VitaFiber a couple months ago & have been experimenting ever since. I use the powder for baking breads, muffins etc, & the syrup for the protein bars.
I still love my quest Apple bars but, it’s a nice change up to make my own ;)))
@Tammy there is a websight BioNeutra ….. That makes VitaFiber & that now opened a store to buy it online ; ))))
I have since found a lot more sights selling IMO’s but I’m sticking with VitaFiber
So far my favorite is a banana nut ;))) so easy to make & no added anything ;))))
Thanks Dr.Sara for keeping us updated ;))
Maureen Rice
Totally fab, I bought some vitafiber a while ago and have just started experimenting–I have made some half decent caramel popcorn with it and cookies
Dr. Sara Solomon
Oh that sounds amazing!
maureen diamond
please share recipe!!!
Morgan Linsley
I was using this to make vegan “Quest-like” protein bars a while back!! Great stuff 😉
Morgan Linsley
Mmmmm I’m dying to try this with BSN! Thanks for sharing!!
Shelley Rabe
Wow, thank you so much for all the great tips Ladies! I’l for sure be buying some VitaFiber. it sounds like there will be a ton of uses.
Joanne Kopetoske
Fun!!!
Monica Borel
Vita Fiber is yummy. I sprinkled PB2 on top of my chocolate bar. I make it before I workout and I get to come home to a treat. This help me deter other temptations while running errands! Thank you Sara.