Pineapple Protein Yogurt

Pineapple Protein Yogurt

Tropical pineapple combined with creamy Greek nonfat yogurt is high in protein and low in fat. It will definitely satisfy your sweet tooth.

pineapple yogurt

Recipe:

Mix the following by hand in a bowl:

  • 1 cup of nonfat plain Greek yogurt
  • 1scoop of BSN aminoX (Tropical Pineapple)
  • optional: you may want to sweeten the yogurt with a zero calorie sweetener. I used Ideal.
  • 1/2 cup pineapple chunks

Note: you can also arrange it like a trifle (as seen in the photo).


Nutritional Information:

calories: 174, fat 0.1g, saturated fat 0g, sodium 197mgmg, carbohydrates 21g, fiber 1.2g, sugars 17.7g, protein 23.3g


Another Cool Trick!

This is my favourite thing to do with BCAAs! I mix the BCAAs powder with water. Then I pour it into Popsicle molds to make sugar-free, negligible calorie post-workout recovery popsicles!

bcaas popsicles


BCAAs:

Click here to learn why I like to use BCAAs when I train fasted.

RTD


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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