• WHAT: Protein Powder with milkshake like taste & texture.
  • WHY: fewer calories, carbs and fats than SYNTHA-6, but same great taste. Ideal for adults who want to build lean mass while cutting body fat
  • HOW: mix 1 scoop with 4-5 oz. of cold water or any beverage of your choice (i.e. cashew milk)
  • FLAVOURS: chocolate, vanilla, strawberry, peanut butter cookie, cookies & cream, graham cracker, sugar cookie, cinnamon bun
  • MAIN INGREDIENTS: 24g protein (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, Milk Protein Concentrate)
  • OTHER: stimulant-free, sweetened with Sucralose
  • CALORIES: 150 calories, 3.5g fat, 6g carbs, 2g sugar, 24g protein
  • SARA’s APPROACH: This is a leaner option than SYNTHA-6. It’s my favourite protein powder! I like to use it in my protein recipes. I consume it during my eating window.
  • SARA’s FAVOURITE: peanut butter cookie, chocolate. I love sprinkling the sugar cookie whey into my bowl of cereal!

*Contain affiliate links. I only recommend products that I use and love. But please do not feel obligated to purchase anything through my links. I’m a BSN and Sponsored Athlete.

**Always consult with your physician before taking any supplements.

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Sara's Review

Syntha-6 EDGE is my favourite protein powder because it has the same award-winning taste and texture as the original Syntha-6, except it has fewer calories, carbs and fat.

For one scoop: 150 calories, 3.5g fat, 6g carbs, 24g protein.

This is ideal for WOMEN or anyone who wants to lean out and keep their calories in check (without compromising taste). If you are dieting for fat loss, then anytime you see "Syntha-6" in one of my recipes, I recommend you use Syntha-6 Edge instead.

There are MANY flavour options. My favourites are Peanut Butter Cookie and Chocolate. If you are making my Pumpkin Recipes from my Pumpkin Recipes eBook, I recommend the Cinnamon Bun flavoured Syntha-6 EDGE. I also recommend you try my Syntha-6 Edge Chocolate Bar Recipe!


I really recommend you try my highest rated recipes using Syntha-6 Edge!

  2. PROTEIN Peanut Butter Cups 

  3. Chocolate Avocado Protein Pudding

  4. Chocolate Peanut Butter Candy Bar Recipe!  

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