Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie!

Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy!

Let's get some beauty shots on this bish. 😂 If you make this, take a photo of your masterpiece and tag me @DrSaraSolomon in your Instagram stories (because I want to see your cookie pie!). And let me know if you eat it with a fork or a spoon or your bare hands.

Also, you don't have to bake this into a pie. You can eat the cookie dough. Do whatever creams your soda.

 


Ingredients 

  • 1/2 cup quick cooking oats
  • 1 cup drained chickpeas (mine had sodium, so I didn't add a pinch of salt to this recipe)
  • 2 TBSP unsweetened applesauce
  • 2 TBSP coconut oil
  • 3 TBSP coconut sugar
  • 2 tsp vanilla extract
  • 1/4 tsp baking soda
  • 1/2 tsp baking powder
  • 1/3 cup dark chocolate chips

Recipe

  • Preheat oven 350 degrees F
  • Grease a springform pan (mine was 6 inches).
  • Blend all the ingredients (except the chocolate chips) in a food processor until SMOOTH. Taste and adjust sweetness as needed.
  • Fold in the chocolate chips (save a few chips on the side). You can eat this as cookie dough, or make the pie.
  • Transfer the mixture into the springform pan. Top the cookie with the remaining chocolate chips (make it look pretty).
  • Bake for ~25 to 30 minutes (until the centre of the pie is set). Let stand for 10 minutes before removing from the springform pan.
  • It depends how you cut the bars, but it yields about 6 servings.
  • I recommend you eat them warm, fresh out of the oven. You can store them in the fridge.

Nutritional Information

For the entire recipe: 1291 calories, 61g fat, 40.3g saturated fat, 0mg cholesterol, 191.4mg sodium, 160.5g carbs, 18.3g fibre, 71.6g sugars, 25.1g protein

For 1/6th of recipe: 215 calories, 10.2g fat, 6.7g saturated fat, 0mg cholesterol, 31.9mg sodium, 26.8g carbs, 3.1g fibre, 11.9g sugars, 4.2g protein


Is Your Diet Practical?

I've been an intermittent faster and a flexible dieter since 2012 (I was born in January 1978, so I've tried nearly every diet under the sun). I put together an entire system (an e-Book) that shows you how to make your diet work with your schedule, goals and eating personality. It's a maintainable approach to eating that makes you feel like a winner instead of a tormented failure. It works in real life. My passion is teaching you how to love the daily process because consistency is the secret to long-term success!

xoxo Sara

 

 

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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