Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie!

Healthy Deep Dish Cookie Pie!

Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy!

Let's get some beauty shots on this bish. ­čśé┬áIf you make this, take a photo of your masterpiece and tag me @DrSaraSolomon in your Instagram stories (because I want to see your cookie pie!). And let me know if you eat it with a fork or a spoon or your bare hands.

Also, you don't have to bake this into a pie. You can eat the cookie dough. Do whatever creams your soda.

 


Ingredients 

  • 1/2 cup quick cooking oats
  • 1 cup drained chickpeas (mine had sodium, so I didn't add a pinch of salt to this recipe)
  • 2 TBSP unsweetened applesauce
  • 2 TBSP coconut oil
  • 3 TBSP coconut sugar
  • 2 tsp vanilla extract
  • 1/4 tsp baking soda
  • 1/2 tsp baking powder
  • 1/3 cup dark chocolate chips

Recipe

  • Preheat oven 350 degrees F
  • Grease a springform pan (mine was 6 inches).
  • Blend all the ingredients (except the chocolate chips) in a food processor until SMOOTH. Taste and adjust sweetness as needed.
  • Fold in the chocolate chips (save a few chips on the side). You can eat this as cookie dough, or make the pie.
  • Transfer the mixture into the springform pan. Top the cookie with the remaining chocolate chips (make it look pretty).
  • Bake for ~25 to 30 minutes (until the centre of the pie is set). Let stand for 10 minutes before removing from the springform pan.
  • It depends how you cut the bars, but it yields about 6 servings.
  • I recommend you eat them warm, fresh out of the oven. You can store them in the fridge.

Nutritional Information

For the entire recipe: 1291 calories, 61g fat, 40.3g saturated fat, 0mg cholesterol, 191.4mg sodium, 160.5g carbs, 18.3g fibre, 71.6g sugars, 25.1g protein

For 1/6th of recipe: 215 calories, 10.2g fat, 6.7g saturated fat, 0mg cholesterol, 31.9mg sodium, 26.8g carbs, 3.1g fibre, 11.9g sugars, 4.2g protein


Is Your Diet Practical?

I've been an intermittent faster and a flexible dieter since 2012 (I was born in January 1978, so I've tried nearly every diet under the sun). I put together an entire system (an e-Book) that shows you how to make your diet work with your schedule, goals and eating personality. It's a maintainable approach to eating that makes you feel like a winner instead of a tormented failure. It works in real life. My passion is teaching you how to love the daily process because consistency is the secret to long-term success!

xoxo Sara

 

 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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