Fruit Parfait

Dr. Sara Solomon March 17, 2014 Blog No Comments

PERFECTION!

This high protein, low fat, high fibre recipe is literally perfect.

Recipe:

Mix the following together in a bowl to create a pudding consistency:

1 scoop of whey (Vanilla)
3 TBSP of unsweetened vanilla almond milk

In a glass parfait dish, place the following layers:

1/4 cup of mixed berries (strawberries, blueberries, blackberries, raspberries)
1/2 of the whey pudding
1/2 cup Fibre 1 Cereal
1/2 of the whey pudding
1/4 cup of mixed berries

Nutritional Information:

(for the entire recipe)

calories: 251, fat: 3.5g, saturated fat: 0.6g, cholesterol: 10g, sodium: 314.7mg, carbohydrates: 39g, fiber: 19.9g, sugars: 6.3g, protein: 22.9g

Cereal is Allowed?

You may be wondering how I get away with eating cereal without sabotaging my fat loss efforts. Well, here's the truth: I like to eat. I like to eat big portions. I like to eat cereal. And I like to eat until I feel full. How about you?

Thanks to my Fat Loss Fast System, it is possible to lose fat and enjoy food.

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

PERFECTION!

Recipe:

Nutritional Information:

Cereal is Allowed?

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