Chocolate Banana Pancakes

Chocolate Banana Pancakes

Congratulations to Maxine St. Pierre! She joined my fall 60 Day Transformation Challenge and won my powdered peanut butter recipe contest.

The 60 Day Transformation Challenge has nearly 200 participants who are sharing in the journey of losing fat using my intermittent fastingflexible dieting and HiiT Home Workout Program. If you missed out on joining the fall challenge, you can still get the program that Maxine and the others are using here.

Here's Maxine's Recipe:

Chocolate Banana Pancakes


Mix the following in a blender:

  • 1/2 cup egg whites
  • 1/4 cup Quick oats (previously grounded in a blender)
  • 1 TBSP Powdered Peanut Butter
  • 1/2 scoop Whey (Vanilla)

Make the pancake:

  • Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray). Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown). Cook the opposite side for a few minutes until it also turns golden brown.


  • 1/4 of a banana sliced
  • 1 TBSP dark chocolate chips melted and drizzled over pancake

Nutritional Information:

Calories: 309, fat: 5.7 g, saturated fat: 2.4g, cholesterol: 25mg, sodium: 296.4mg, carbohydrates: 32.9g, fiber: 4.4g, sugars: 11.8g, protein: 32.2g

Need to Lose Fat?

Don't you just hate it when you work hard to shed fat, but all you end up doing is spinning your wheels?

If you are tired of following restrictive meal plans, then let me show you a way that has helped over 10,000 people of all ages and sizes. It's called intermittent fasting and flexible dieting and you can get started for free by clicking here.
Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>