Chicken Taco Salad

Chicken Taco Salad

Congratulations to Angie Grant! She joined my season1 60 Day $4000 Transformation Challenge and placed 2nd in my "Pimp Your Salad" Recipe Contest! If you want to see the salad that placed 1st, click here.

The 60 Day $4000 Transformation Challenge consists of an amazing group of individuals on a mission to lose fat and gain muscle using my Fat Loss Fast System. If you missed out on joining the challenge, you can sign up here to be notified when the next challenge starts.

Here's Angie's Recipe:

Chicken Taco Salad


Serves 4

  • 4 Chicken Breasts
  • 1/2 cup salsa
  • 4 cups green leaf lettuce
  • 4 cups spinach
  • 1 cup carrots
  • 1 avocado (sliced)
  • 1 cup chopped red cabbage
  • 12 cherry tomatores
  • 1/2 cup shredded low fat cheddar cheese
  • 4 TBSP Mrs. Dash no sodium Taco Seasoning
  • 8 TBSP nonfat Greek Yogurt



Makes 4 servings:

  • Place 4 skinless/boneless chicken breasts (~6oz each) into a crockpot with 1/2 cup of salsa and 4 TBSP Taco Seasoning. Cover and cook on low for 6-8 hours.
  • Use 2 forks to shred chicken once it's fully cooked.

Once the chicken is ready, place the following onto 4 plates:

  • 1 cup green leaf lettuce
  • 1 cup spinach
  • 1/4 cup chopped carrots
  • 1/4 cup chopped red cabbage
  • 4 cherry tomatoes
  • 1 shredded chicken breast (1/4 of the chicken obtained from the crock pot)
  • 1/8 cup shredded low fat cheddar cheese
  • 2 TBSP nonfat Greek yogurt (refer to the photo to see how to dollop it onto the salad in a pretty arrangement)
  • 1/4 of an avocado (sliced)
  • 1 TBSP salsa (place it on the centre of the salad, as seen in the photo).

Nutritional Information:

For 1 serving: Calories: 385, fat: 11.4 g, saturated fat: 2.4g, cholesterol: 169.6mg, sodium: 356.2mg, carbohydrates: 22.9g, fiber: 6.4g, sugars: 8.4g, protein: 51.5g

Need to Lose Fat?

If you are tired of following restrictive meal plans, then let me show you a way that has helped over 10,000 people of all ages and sizes. It's called the Fat Loss Fast System and it works because it outsmarts dieting. You can check out the amazing before and after photos here!

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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