Candy Cane Protein Candy Bar

Candy Cane Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour.

It's so GOOD! You can use any flavour of protein powder and any toppings.


  • In a small bowl, mix 2 tsp extra virgin coconut oil, 1 scoop of BSN Syntha-6 (I used Candy Cane Flavour) and a sparing amount of water: NOTE: I'm Sponsored by BSN supplements and Bodybuildingcom.
  • Spread the mixture into a chocolate bar mold. If you don't have a mold, then spread the mixture thinly on a plate covered in plastic wrap. Don’t worry about being neat and tidy.
  • Place in the freezer for ~30-60 minutes until it sets.
  • Once it’s set, eat immediately before it melts, or store the rest in the freezer for later!
  • Watch the video demonstration

Nutritional Info:

calories 327, fat 16.3g, sat fat 11.2g, cholesterol: 60mg, sodium 160mg, carbohydrates: 20.3g, fibre 0g, sugars 7.3g, protein 22g

Stop Dieting:

If you want to stop dieting,  ... then check out my Fat Loss Fast System.  It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety.


Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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