Candy Cane Protein Candy Bar

Candy Cane Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour.

It's so GOOD! You can use any flavour of protein powder and any toppings.


  • In a small bowl, mix 2 tsp extra virgin coconut oil, 1 scoop of BSN Syntha-6 (I used Candy Cane Flavour) and a sparing amount of water: NOTE: I'm Sponsored by BSN supplements and Bodybuildingcom.
  • Spread the mixture into a chocolate bar mold. If you don't have a mold, then spread the mixture thinly on a plate covered in plastic wrap. Don’t worry about being neat and tidy.
  • Place in the freezer for ~30-60 minutes until it sets.
  • Once it’s set, eat immediately before it melts, or store the rest in the freezer for later!
  • Watch the video demonstration

Nutritional Info:

calories 327, fat 16.3g, sat fat 11.2g, cholesterol: 60mg, sodium 160mg, carbohydrates: 20.3g, fibre 0g, sugars 7.3g, protein 22g

Stop Dieting:

If you want to stop dieting,  ... then check out my Fat Loss Fast System.  It's my common sense approach to eating because your diet shouldn't be a full-time job and it shouldn't cause anxiety.


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>