This Sweet & Spicy Asian Turkey Sloppy Joes with Crunchy Slaw on a Mushroom Cap "Bun" recipe was created by TeamSS member, Rebecca Capodici This recipe makes 4 servings. You will need a slow cooke ...[Read More]
Turkey Sloppy Joes
Healthy “Fried” Chicken
This recipe was created by TeamSS member, Christina Shin. She joined my January 60 Day Transformation Challenge and won my "Slow Cooker" Recipe Contest! Sign up here to be notified for when my next $ ...[Read More]
Chocolate Peanut Butter Bites
Chocolate and peanut butter go together like copy & paste!. This snack is high in protein, low in carbs, and packed with fibre. You can eat the entire recipe for only 225 calories! Ingredients 1 ...[Read More]
Challenge Entry Closed
The January 2016 Challenge Entry is Closed. Click HERE to Sign Up to be Notified for the Next Challenge
Slow Cooker Chicken Chili
Congratulations to Brittaney Thomas! She joined my fall 60 Day Transformation Challenge and placed 2nd in my "Slow Cooker" Recipe Contest! If you want to see the recipe that placed 1st, click here. Si ...[Read More]
Strawberry Cheesecake Ice Cream
Strawberry Yum Once upon a time, strawberry cheesecake ice cream was only made by pixies in the magical land of yum. Thankgodfully, I figured out a "whey" for us fitness folks to make it. Any haters o ...[Read More]
60 Day Transformation Challenge Rules
Last updated on January 3, 2016 1. I call it my “Challenge” because I want to challenge you to achieve your personal transformation and reward you for doing it. 2. To participate in my Challenge here ...[Read More]
Super Pullover
High Pulley Pullover
Wide Grip Pull-Ups
Close Reverse-Grip Pull Down
