Super Pullover

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

High Pulley Pullover

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Wide Grip Pull-Ups

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Close Reverse-Grip Pull Down

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Wide Grip Seated Row

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Narrow Grip Seated Row

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Reverse Machine Fly

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Barbell Shrug

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Machine Biceps Curl

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Standing EZ Biceps Curl

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Incline Dumbbell Curls

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps

Hammer Curls

Dr. Sara Solomon December 27, 2015 Back / Rear Deltoids / Biceps