Last updated: April 25, 2019 Transformed People Transform People: Welcome! My name is Dr. Sara Solomon and I'm a certified StrongFit coach with a BSc in Physiotherapy (and I'm also a dentist). I comme ...[Read More]
StrongFit Theory
Please Don’t Go on a Diet
Happy New Year! If you gained some weight over the holidays, please: do NOT enroll in a diet challenge do NOT start doing tons of cardio to burn tons of calories do NOT slash your calories and carbs I ...[Read More]
Gaining Weight is Cool
The Story of a Retired Fitness Model... Once upon a time, I was a PRO fitness model, and during this time I subscribed to the “diet and exercise” approach … until it started working against me. Nothin ...[Read More]
Surviving the Holidays
Happy Holidays! This post is loaded with coupons, recipes, workouts, diet tips, and giveaways! 💪WORKOUTS No time to train this weekend! Not true! I've got 2 quick BURNERS for you that will help you im ...[Read More]
Shoulder & Triceps Burner
Grab a plate and do this real time couplet with me. #FeelTheBurn 4 rounds of [25 front deltoid raises + 25 overhead triceps extensions]. That's 100 reps total. Rest a minute in between rounds. Exhale ...[Read More]
Pineapple Cheesecake
This is my Grandma Solomon's recipe for no-bake pineapple cheesecake. It's one of my favourite desserts of all time, and I'm really excited to share this easy recipe with you. My mom joined me in the ...[Read More]
Pec & Shoulder Burner
Grab some dumbbells and do this real time StrongFit Tabata training session with me and my cats. #FeelTheBurn This is a 2 min Tabata: 20s shoulder raises (palms up) + 10s Hercules hold (thumbs up). Do ...[Read More]
Sandbag Training
Why Sandbags? Why use sandbags instead of barbells? Most lifting in real life is done with objects between your hands (e.g. picking up your baby, your cat, or a sandbag). This makes sandbags more func ...[Read More]
Triceps & Lats Openers
The purpose of the triceps and lats openers is to improve internal torque overhead mobility. It helps open up the lat. The triceps and lats openers are internal torque both concentrically and eccentri ...[Read More]
Foam Rolling Routine
What are Trigger Points? Injuries and repetitive motions can degrade your muscles and fascia. (The fascia is the connective tissue surrounding and supporting your muscles). This can cause localized ar ...[Read More]
Protein Bar Parfait
This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e ...[Read More]
Summer Holiday Fit Guide
Welcome to my Summer Holiday Fit Guide! Here's what's in store: 1. Recipes 2. Sustainable Fat Loss Solutions 3. 10% OFF Bodybuilding.com Coupon 4. Giveaway 5. Reverse Dieting Fitspiration 1. Reci ...[Read More]