STRUGGLE BUS QUESTION: "Help! I have elbow pain and I feel it burning in my shoulders when I use the pec stick" STRUGGLE BUS ANSWER: This answer is by Coach Gys! Regarding Pec Activation: The pec stic ...[Read More]
Struggling with Elbow Pain with the Pec Stick
Struggling with the Inner Hamstring Opener
STRUGGLE BUS QUESTION: "I'm struggling with the inner hamstring opener (hinging). I cannot lockout at the top without extending at the low back. I also struggle to feel my inner hamstrings. Sometimes ...[Read More]
Struggling with Urinary Incontinence
STRUGGLE BUS QUESTION: "Just did my first 50lb sandbag treadmill walk. Can any one say tinkle tinkle. I thought it was only jumping that caused urinary incontinence for me. Help! STRUGGLE BUS ANSWER: ...[Read More]
Struggling with the External Oblique Opener
STRUGGLE BUS QUESTION: "I just tried my first attempt at the External Oblique Opener (EOO). I have an anterior pelvic tilt so just the setup was tough. The strange thing is that when I finally get my ...[Read More]
This Year Will Be Different
So you think 2019 will be easier on you than 2018? I highly doubt that. Life is a daily challenge and the calendar year has nothing to do with how you handle life challenges. It boils down to how you ...[Read More]
Glide Disc Hamstring Curls
Glide Disc Single Leg Hamstring Curls are internal torque. You can use face clothes on the floor or paper plates on a rug if you don't have glide discs. Maintain the bridged position (hip extension) t ...[Read More]
Candy Cane Protein Candy Bar
This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour of protein powder and any toppings. Recipe: In a small bowl, mix 2 tsp e ...[Read More]
Butterfly Opener
In this video, I show you how to do it bilaterally, and unilaterally (1 leg at a time). Lie on your back. Bend your knees and let the soles of your feet make contact. Open up your legs so that your kn ...[Read More]
Join the Splits Facebook Group
Join the Splits Facebook Group This is the link for the splits facebook group. It's a private group: Therefore, I will have to send you an invitation to join it. When you purchase the splits program, ...[Read More]
Wall Lumbar Extensions
No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]
ET Wall Extensions
No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]
Wall Bridges
Wall bridges will help you tap into your inner hamstrings and glutei max. It's a great STRUCTURAL EXERCISE for the glutei max and inner hams. If you hold it isometrically at the end-range, it will hel ...[Read More]