Inner Hamstrings

Glide Disc Hamstring Curls

Glide Disc Hamstring Curls

Glide Disc Single Leg Hamstring Curls are internal torque. You can use face clothes on the floor or paper plates on a rug if you don't have glide discs. Maintain the bridged position (hip extension) t ...[Read More]

Hamstring Curls

Hamstring Curls

Splits demands inner hamstring mobility. The hamstring curl machine is a great way to strength the inner hamstring through range of motion, 1 leg at a time. Unilateral Hamstring Curl: Internal Torque: ...[Read More]

Leg Press Machine

Leg Press Machine

Splits demand inner hamstring mobility. That's why I encourage you to do the leg press machine at least once a week, in internal torque (IT), one leg at a time. It will help you strengthen your inner ...[Read More]

Inner Hamstring Opener, Dimmel Deadlifts, Lockouts

Inner Hamstring Opener, Dimmel Deadlifts, Lockouts

The inner hamstring opener will help us improve the mobility of our inner hamstrings. In other words, it will help us learn how to generate tension in our inner hamstrings through range of motion. You ...[Read More]

Inner Hamstring Warm-Up

Inner Hamstring Warm-Up

Splits demand inner hamstring mobility. I like to start my day with this exercise. Truthfully, I do it in the bathtub. It is internal torque (IT), and I start with one leg at a time. It will help you ...[Read More]