SYNTHA-6

WHAT: BSN’s most popular protein powder. Milkshake like taste & texture. Ridiculously delicious.
WHY: BSN’s best-tasting protein powder. Excellent source of protein, essential fatty acids and fibre.
HOW: mix 1 scoop with 4-5 oz. of cold water or any beverage of your choice (i.e. cashew milk)
FLAVOURS: Cookie Dough’nt You Want Some, Salted Caramel, Mint Mint Chocolate Chip, Birthday Cake Remix, German Chocolate Cake, chocolate, vanilla, strawberry, peanut butter cookie, chocolate cake batter, cookies & cream, banana, chocolate peanut butter, cinnamon bun, candy cane (seasonal), pumpkin pie (seasonal)
MAIN INGREDIENTS: 22g protein (Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumen)
OTHER: stimulant-free, sweetened with Sucralose
CALORIES: 200 calories, 6g fat, 14g carbs, 5g fibre, 2g sugar, 22g protein
SARA’s APPROACH: Since this has more calories than SYNTHA-6 EDGE, I like to use 3/4 of a scoop (but this decreases your protein intake). I consume it during my eating window.
SARA’s FAVOURITE: salted caramel, German chocolate cake
**Always consult with your physician before taking any supplements.

Sara's Review

SYNTHA-6 has a reputation for being the best-tasting protein powder on the market. The only catch is that one scoop is 200 calories, so it's better suited for "dudes". You can compromise and use 3/4 of a scoop for ~150 calories, but then you slash your protein intake. I prefer to use Syntha-6 Edge because it's just as tasty, and one scoop has 24g protein and only 150 calories.

For one scoop of Syntha-6: 200 calories, 6g fat, 14g carbs, 22g protein.

It's available in many flavours. I recommend the cinnamon bun (used in my Pumpkin Recipes eBook), chocolate peanut butter and peanut butter cookie.