Sandbag Floor Press

Sandbag Floor Press

How to do the Sandbag Floor Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez

Use a sandbag, or something that can be held between your hands (i.e. med ball).

Pressing is internal torque. Exhale through pursed lips on the concentric, and engage your external obliques, teres majors and pecs. Do not shrug (keep your shoulders down... so don't let them shrug up towards your ears). I like to think about pressing my hands into the sides of the sandbag to help me engage my pecs through the full range of motion.

You can use code SS10 for 10% off StrongFit sandbags here.

If you want to learn more about StrongFit principles and training from me, be sure to check out my online Strength Academy.

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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