Sandbag Floor Press

Sandbag Floor Press

How to do the Sandbag Floor Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez

Use a sandbag, or something that can be held between your hands (i.e. med ball).

Pressing is internal torque. Exhale through pursed lips on the concentric, and engage your external obliques, teres majors and pecs. Do not shrug (keep your shoulders down... so don't let them shrug up towards your ears). I like to think about pressing my hands into the sides of the sandbag to help me engage my pecs through the full range of motion.

You can use code SS10 for 10% off StrongFit sandbags here.

If you want to learn more, be sure to check out my online Strength Academy.

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Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

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