Sandbag Floor Press

Sandbag Floor Press

How to do the Sandbag Floor Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez

Use a sandbag, or something that can be held between your hands (i.e. med ball).

Pressing is internal torque. Exhale through pursed lips on the concentric, and engage your external obliques, teres majors and pecs. Do not shrug (keep your shoulders down... so don't let them shrug up towards your ears). I like to think about pressing my hands into the sides of the sandbag to help me engage my pecs through the full range of motion.

You can use code SS10 for 10% off StrongFit sandbags here.

If you want to learn more about StrongFit principles and training from me, be sure to check out my online Strength Academy.

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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