Strawberry Dragon Fruit Gelatin

Strawberry Dragon Fruit Gelatin

Negligible Calorie Gelatin!

Hey intermittent fasters! This recipe is for you!

It's made with negligible calorie BCAAs and 5 calories of unflavoured gelatin.

This is a clever way to fill your belly without doing caloric damage.

strawberry dragonfruit gelatin

p.s. I added strawberries and whipped topping for the photo (but if you want to keep this treat as low calorie as possible, then don't add fruit or whipped topping.

Recipe:

  • Pour 1/2 cup cold water into a large mixing bowl.
  • Sprinkle 1 envelope of unflavoured gelatin (1 TBSP) on the cold water, allowing it to soften.
  • Bring 1 cup of water to a boil
  • Sprinkle 2 scoops of BSN aminoX (Strawberry Dragonfruit flavour) on the gelatin mix
  • Add the boiling water to the bowl and stir until everything is dissolved.
  • Refrigerate until gelled.

Nutritional Information:

excluding the whipped topping & strawberries: calories: 5, fat 0g, saturated fat 0g, sodium 220.7mg, carbohydrates 1.4g, fiber 0g, sugars 0g, protein 2g


Another Cool Trick!

This is my favourite thing to do with BCAAs! I mix the BCAAs powder with water. Then I pour it into Popsicle molds to make sugar-free, negligible calorie post-workout recovery popsicles!

bcaas popsicles


 BCAAS:

Click here to learn why I like to use BCAAs when I train fasted.

RTD

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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