Slow Cooker Brussels Sprouts

Slow Cooker Brussels Sprouts

I love breaking my fast with roasted Brussels Sprouts. I eat 4 cups of them to fill my belly (Principle of Volumetrics). They are low in calories and packed with fibre. And they are so easy to make in the slow cooker.

brussels sprouts slow cooker recipe


  • Get out your slow cooker
  • I save time by purchasing my Brussels Sprouts already cut in half lengthwise.
  • Spray your slow cooker with nonstick cooking spray (it makes it easier for clean up)
  • Place 4 cups of raw Brussels Sprouts into the slow cooker. Add 1 tsp of olive oil and season with pepper. Stir to coat them.
  • Cover and cook on high for 1.5 to 2 hours (or on low for 3 to 4 hours).

brussels sprouts slow cooker


Nutritional Information:

Note that I eat all 4 cups. I'm an intermittent faster, and I like to break my fast with copious amounts of vegetables. By following the principle of volumetrics, I am able to stay within my caloric limits during my eating window. If you are interested in learning how intermittent fasting makes fat loss easier than conventional dieting, please click here for my Fat Loss Fast System about intermittent fasting and flexible dieting. If the thought of fasting freaks you out, then click to read my answers to many commonly asked intermittent fasting FAQs.

For the entire recipe: calories: 213, fat: 4.7g, saturated fat: 0.7g, cholesterol: 0mg, sodium 100mg, carbohydrates 36.4g, fiber 13.6g, sugars 9.1g, protein 13.6g

slow cooker brussels sprounts


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. Yum ! ,…. Definitely making these.

  2. Add ginger paste and diced red onions for a completely different (non-cabbagey) dish. It’s awesome.


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