WW#1: Shoulder & Jump Rope HiiT

Dr. Sara Solomon March 3, 2014 Blog, Written Workouts No Comments

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Equipment Required:

A Timer
Shock-absorbing surface, such as interlocking floor mats
A Resistance Band
Various Dumbbells and Kettlebells (or a 16-pound Jug of Kitty Litter)
A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

Exercise Technique Review:

Step-by-step Jump Rope Progressions --> video demonstration.
Steering Wheels --> video demonstration (watch at 2:37)
Foam Roll --> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

I like to add BCAAs. Click here to read why.

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

DO IT NOW!

Equipment Required:

Exercise Technique Review:

Always a Must!

Drink your BCAAs!

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