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WW#6: No Equipment Workout

Dr. Sara Solomon April 14, 2014 Blog, Written Workouts 2 Comments

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

NO Equipment Workout:

Break a sweat and boost your metabolism without using a single piece of equipment!

Thanks to conveniently quick HIIT workouts and gravity, you never have to miss a workout, even when you travel! I did this exact workout in my hotel room in Vancouver, British Columbia.

Use TabataTimer.com for your timer
Shock-absorbing surface, such as interlocking floor mats. The rug in my hotel room sufficed.
Running Shoes
A RumbleRoller Foam Roller (to foam roll post-workout). It's travel-size, so I pack it in my suitcase.

Exercise Technique Review:

Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

I like to add BCAAs. Click here to read why.

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I teach midlifers how to become HARDER TO KILL. I’ve been where you are: stiff, frustrated, injured, and wondering if I’d ever feel strong and capable again. Spoiler: I did, and you can too. I'm in my late 40s and I move better than I did in my 20s — thanks to NERVOUS SYSTEM TRAINING, the missing link nobody told midlifers about. Inside my Strength Academy, I help you prove you’re not behind, not unfixable, and definitely not too old. You just need the right system. Come for the pain relief. Stay for the unexpected power.

2 Comments

Sadera April 18, 2014, 6:24 pm

I’ve never had a problem with wall sits/squats before….but following the in and out jump squats, I could barely hold on for the 40 secs. Ouch, a real leg burner. I enjoyed this workout, so glad it was over. lol! Thanks Dr S.

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