WW#6: No Equipment Workout

WW#6: No Equipment Workout

DO IT NOW!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

ww6

NO Equipment Workout:

Break a sweat and boost your metabolism without using a single piece of equipment!

Thanks to conveniently quick HIIT workouts and gravity, you never have to miss a workout, even when you travel! I did this exact workout in my hotel room in Vancouver, British Columbia.

  • Use TabataTimer.com for your timer
  • Shock-absorbing surface, such as interlocking floor mats. The rug in my hotel room sufficed.
  • Running Shoes
  • A RumbleRoller Foam Roller (to foam roll post-workout). It's travel-size, so I pack it in my suitcase.

Exercise Technique Review:

  • Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I’ve never had a problem with wall sits/squats before….but following the in and out jump squats, I could barely hold on for the 40 secs. Ouch, a real leg burner. I enjoyed this workout, so glad it was over. lol! Thanks Dr S.

    Reply

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