WW#6: No Equipment Workout

WW#6: No Equipment Workout


WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!


NO Equipment Workout:

Break a sweat and boost your metabolism without using a single piece of equipment!

Thanks to conveniently quick HIIT workouts and gravity, you never have to miss a workout, even when you travel! I did this exact workout in my hotel room in Vancouver, British Columbia.

  • Use TabataTimer.com for your timer
  • Shock-absorbing surface, such as interlocking floor mats. The rug in my hotel room sufficed.
  • Running Shoes
  • RumbleRoller Foam Roller (to foam roll post-workout). It's travel-size, so I pack it in my suitcase.

Exercise Technique Review:

  • Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I’ve never had a problem with wall sits/squats before….but following the in and out jump squats, I could barely hold on for the 40 secs. Ouch, a real leg burner. I enjoyed this workout, so glad it was over. lol! Thanks Dr S.


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