Nacho Surprise

Nacho Surprise

Oh and I are back for a new video recipe.

I don't wanna sound like I'm tooting my own toots again, but look what we made for you. Nachos and Apple Dip!

Nacho Surprise


It's a video! But before you watch the video, please pre-heat oven to 350 degrees F

Here's a recap:

  • Spray a cookie sheet with PAM non-stick cooking spray
  • Get scissors and cut one P28 Flat Bread into zillions of little triangles (260 calories)
  • Lay them flat on the cookie sheet
  • Place in the oven for 5-8 minutes and then turn the oven off… (don’t burn them!)

Make the Apple Dip: Mix the following into a bowl

  • 1 container of unsweetened apple sauce (50 calories)
  • Pinch of Nutmeg (3 calories)
  • Pinch of Cinnamon (1 calorie)
  • 1-2 TBSP of Walden Farms Calorie Free Pancake Syrup (0 calories... but it has sodium!)

ENJOY your Nachos & Dip!

Note: you can use many options for your dip, such as salsa, guacamole or hummus.

Nutritional Information:

  • calories 314, fat: 7.2g, saturated fat: 0.6g, cholesterol: 0mg, sodium: 452.6mg, carbohydrates: 39.5g, fiber: 8.3g,  sugars: 15.2g, protein: 28.2g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!


This is the Biotin that my mom and I have been using for improving our hair and nails. Make sure you consult with your physician before taking any supplements.

sara mom nachos

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I love this recipe! And you and your mom are too funny! You and your mom should do some main meal recipe videos!


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