Home Workout #26 – Tiny Hotel Room HIIT

Home Workout #26 – Tiny Hotel Room HIIT

Cram it in a Tight Space

That's what she said...

My hotel room is quite a tight scene. Take a look at the photos ... yep, tightness confirmed.

No worries, I can still squeeze in some jump rope... or in this case, tight rope?

Join me for this tiny hotel room HIIT workout! Today we are focusing on triceps and abs.

All you need is your Dr. Sara Solomon Cross Speed Jump Rope!

jump rope

Hella Tight!

Equipment Required:

  1. A Gymboss Interval Timer
  2. A laptop, smart phone, or tablet (to play this workout video)
  3. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine! Dr. Sara Solomon Cross Speed Jump Rope
how to pack

I packed my fitness essentials! My Jump Rope, BCAAs & Cyclone Cup!


Tiny Hotel Room Workout

Totally PINK! 

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

cyclone cup

Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 7 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and I was huffing, puffing, blowing and HELLA TIGHT! So yah!

  1. Jump Rope (High Step)
  2. Pike Push-Ups
  3. Jump Rope (High Step)
  4. Triceps Dips (using the the bed/table)
  5. Jump Rope (High Step)
  6. Fancy Crunches
  7. Jump Rope (High Step)

Do the workout with me. Just click on the video.


Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. So hot you are going to get yourself pregnant!!! LOL so hard I nearly choked on my tea !!! Thx for the chuckle n another great home workout!!

  2. Thank you, thank you, thank you!! I am totally inspired now!

  3. Love your workouts and you are a riot! Keeping it real!!!

  4. You are sooo funny.
    I love these workouts. I totally suck at jump rope.


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