Home Workout # 25: Ultimate Ass Circuit

Home Workout # 25: Ultimate Ass Circuit

420 Reps!

No timer today! OMG Come again?

Instead, we are doing 420 reps to make your butt better.

I confess it was supposed to be 360 reps, but it's impossible to count reps and explain a workout at the same time, so I ended up doing way more reps than originally intended. oops. #SorryNotSorry.

The title of this workout is a double entendre. Not only is it an assacre (ass massacre), but there is also a strong possibility that I act like an ass on camera. But what's new?

home workout 25 - total butt workout

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout:

This circuit consists of 8 different exercises. Perform the circuit 3 times, which takes ~25 minutes (~7-8 min per round).

=>even if you don't do the exercises with me, you will still get an ab workout from LAUGHING!

  1. 20 reverse curtsy lunges (I used two 25-lb KB's)
  2. 10 (I mean 30 ... woops) squat jumps.
  3. 20 sumo squats (I used two 25-lb KB's)
  4. 10 alternating KB swings (I used one 25-lb KB's)
  5. 20 glute bridges (I used a 12-lb medicine ball)
  6. 10 burpee med ball push-ups with a squat punch out
  7. 20 dead lifts (I used two 25-lb KB's)
  8. 10 power jumps (double unders) with the jump rope

Do the workout with me. Just click on the video.

Video TidBits:

In this video, I explained my current supplements:

  • BCAAs pre, peri & post workout until my fast is broken. (I train fasted)
  • I'm taking the Bodybuilding.com brand of L-Carnitine, CLA and Green Tea Extract to help me with my fat loss goals.
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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

5 Comments

  1. Can’t wait to do this workout!!!!!!

    Reply
  2. love ur vids, u r so cool and funny! my inspiration and role model…

    Reply
  3. Loved this workout!! Did it last Saturday and plan to do it again tomorrow =)

    Reply
  4. I just have to tell you that I LOVE YOU! This was my favorite workout so far…. You and the ass kicking were FABULOUS! Thank you !

    Reply
  5. Just kicked day 24’s ass 😛
    Thank you sara!!!

    Reply

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