Home Workout # 25: Ultimate Ass Circuit

Home Workout # 25: Ultimate Ass Circuit

420 Reps!

No timer today! OMG Come again?

Instead, we are doing 420 reps to make your butt better.

I confess it was supposed to be 360 reps, but it's impossible to count reps and explain a workout at the same time, so I ended up doing way more reps than originally intended. oops. #SorryNotSorry.

The title of this workout is a double entendre. Not only is it an assacre (ass massacre), but there is also a strong possibility that I act like an ass on camera. But what's new?

home workout 25 - total butt workout

Equipment Required:

Dr Sara Solomon Cross Speed Jump Rope Buddy Lee Jump Ropes

Always a Must!

Drink your BCAAs!

Stay hydrated with water.

  • I like to add BCAAs. Click here to read why.

Video Workout:

This circuit consists of 8 different exercises. Perform the circuit 3 times, which takes ~25 minutes (~7-8 min per round).

=>even if you don't do the exercises with me, you will still get an ab workout from LAUGHING!

  1. 20 reverse curtsy lunges (I used two 25-lb KB's)
  2. 10 (I mean 30 ... woops) squat jumps.
  3. 20 sumo squats (I used two 25-lb KB's)
  4. 10 alternating KB swings (I used one 25-lb KB's)
  5. 20 glute bridges (I used a 12-lb medicine ball)
  6. 10 burpee med ball push-ups with a squat punch out
  7. 20 dead lifts (I used two 25-lb KB's)
  8. 10 power jumps (double unders) with the jump rope

Do the workout with me. Just click on the video.

Video TidBits:

In this video, I explained my current supplements:

  • BCAAs pre, peri & post workout until my fast is broken. (I train fasted)
  • I'm taking the Bodybuilding.com brand of L-Carnitine, CLA and Green Tea Extract to help me with my fat loss goals.
Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. Can’t wait to do this workout!!!!!!

  2. love ur vids, u r so cool and funny! my inspiration and role model…

  3. Loved this workout!! Did it last Saturday and plan to do it again tomorrow =)

  4. I just have to tell you that I LOVE YOU! This was my favorite workout so far…. You and the ass kicking were FABULOUS! Thank you !

  5. Just kicked day 24’s ass 😛
    Thank you sara!!!


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