Healthy “Fried” Chicken

Healthy “Fried” Chicken

This recipe was created by TeamSS member, Christina Shin.

She joined my January 60 Day Transformation Challenge and won my "Slow Cooker" Recipe Contest! 

Sign up here to be notified for when my next $4000 Transformation Challenge launches.

This recipe makes 3 servings. You will need a slow cooker.


healthy fried chicken


  • 1 pound uncooked skinless chicken breast tenders
  • 1 bag (1-1/8 oz) BBQ Quest chips
  • 1/4 cup almond meal (this is different than almond flour, a little courser and darker because of nut skin)
  • 1 egg
  • Canola oil spray


Spray bottom and sides of slow cooker with canola spray

In a bowl, beat egg. Place chicken tenders into egg mixture and coat all sides of the chicken.

Open bag of chips and crush chips to Panko-like consistency. Empty into separate bowl. Add almond meal to chips and mix to combine.

Remove one chicken tender from egg mixture and place into chip-nut mixture, flipping the chicken to coat both sides. Place into slow cooker. Repeat with remaining tenders. Spray tops of tenders with a spritz of canola oil.

Cook on high for 1-1/2 hours. Remove lid and wipe off condensation. Replace lid but leave it slightly off center (1/2 - 1 inch) so that the steam can escape and allow the chicken to crisp. Continue cooking for 1 hour.

Serve with your favorite dip!

Nutritional Information:

For 1 serving (makes 3):

calories: 266, fat: 7.6g, saturated fat: 0.87g, cholesterol: 139.9mg, sodium: 157.7mg, carbs: 3.8g, fibre: 0.4g, sugar: 0.4g, protein: 46.1g

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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