Frozen Strawberry Fluff

Frozen Strawberry Fluff

This frozen strawberry fluff recipe can be enjoyed on its own, or as a dip for strawberries!

Frozen Strawberry Fluff

Recipe (makes 1 serving):

Combine the following in a bowl:

  • 1 cup of frozen Fat Free Cool Whip
  • 1 scoop SYNTHA-6 (Strawberry). You can use code DRSOLOMON for 15% OFF all BSN supplements on my sponsor's website here.
  • You can either add 1/2 cup of strawberries to the fluff, or you can dip them into the fluff (that's what I do: I use it as a dip for my strawberries).
  • Optional: top with 2 TBSP of light whipping cream (from a can)

Notes: Have you ever checked the ingredients in Cool Whip? The two biggest offenders are high fructose corn syrup and hydrogenated vegetable oil. I confess I love Cool Whip. Sure, that's fine once in the blue moon. But here's another option with far better ingredients: So Delicious Coco Whip Light. It's a coconut milk frozen dessert topping (it's dairy-free and soy-free).

Nutritional Information:

For 1 serving (makes 1 serving): Calories: 341, fat: 7.2 g, saturated fat: 3g, cholesterol: 65mg, sodium: 180.5mg, carbohydrates: 34.2g, fiber: 6.7g, sugars: 12g, protein: 22.6g

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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