Corrective Movement/Functional Training Online Course
To Minimize Pain And Prevent Injury
By Improving Fundamental Movement Patterns
To Be Able To Do & Control Advanced Movement Skills
What if you could build a STRONG & MOBILE body from the comfort of your own home, at your own pace, and on your own terms?
What is this pyramid and why should I care?
The person with the widest base and the highest StrongFit pyramid is the person who is going to win. What happens if you lack foundational structure and stability?
Then you will never be able to build your mobility or make progress learning specialty skills. Injury will be inevitable.
What are specialty skills?
Specialty skills include CrossFit, dancing, running, jumping rope, handstands, yoga, splits, and pull-ups. Mobility is also a specialty skill! Note that specialty skills are located at the top of the pyramid.
Why is back pain, joint pain and tightness so prevalent in adults?
It’s because we sit all the time and engage in movement patterns and training programs that create structural deficiencies that lead to muscle imbalances. You cannot build functional strength or mobility on an imbalanced body.
That’s why you see so many adults getting really hurt when they specialize. That’s why they don’t actually end up learning the handstand or the splits or whatever it is they’re trying to learn.
Structure is having the ability to fire muscles required for you to have proper movement patterns so that you can move safely.
If you can’t properly stabilize your spine, pelvis and shoulder girdle, guess what happens? You develop imbalances. That’s what happened to me, and it’s why I was crooked and in pain.
Mobility is different than just flexibility. Mobility is how far you can move a joint with muscular control. The greater your structure and stability, the greater will be your mobility.
His Corrective Movement / Functional Training Online Course is built on the principle that you can’t change your body until you change your movement patterns. Most people walk around their entire life with incorrect movement patterns, and live with nagging issues like tight hips, stiff shoulders, and back pain. This program will let you connect with your body, improve your movement patterns, and resolve pain like back or knee pain.
Is a comprehensive membership program that follows the same model I used to take myself from rock bottom to rockstar––in my forties!
If you’re ready to focus on steady long-term progress, The Strength Academy will empower you with a solid foundation to gradually and independently MASTER the following fundamental skills:
…and MORE!
Being a member of my program means you get tons of awesome perks that bring you closer to your goals every week.
You’ll also get a monthly group video meeting, where Sara will take you through live mindset and exercise training sessions. These meetings are an opportunity to follow up on everyone’s progress, discuss ways to improve, go over what’s next and tackle any challenges together!
Most of us have weak pelvic floor muscles because we never train them. And if you have been pregnant or have had a vaginal delivery, this can lead to dysfunction of the pelvic floor muscles.
If you suffer from urinary incontinence when you sneeze, cough, jump rope or deadlift, please know that hope is not lost. If you suffer from painful intercourse or feel disconnected from your sexual life-force energy, hope is not lost.
What blows my mind is how fast incontinence can be corrected. Some of the women in my strength academy have fixed their incontinence in a week of doing the exercises.
My Strength Academy focuses on learning how to engage and strengthen the pelvic floor & TVA. It’s also the first step to correcting muscle imbalances that contribute to issues ranging from urinary incontinence and diastasis recti, to low back pain and mobility restrictions.
Yes, You can heal yourself. You are your own best healer.
Exclusive access to my very popular Core Solutions Program, Pull-Ups Clinic, L-Sit Clinic, Handstand Clinic, Pistol Squat Clinic, Nauli Kriya Program, Splits Program, Back Bending Program, Pincha Play, and more! Note: if you prefer lifetime access, you can buy the Core Solutions, Splits, Nauli Kriya and Backbending Programs separately at DrSaraSolomon.com.
To get started: You need glide discs (or a towel), two 4″ Yoga blocks, a Swiss Ball (mine is 65cm and I’m 5’6″), 36″ foam roller, and for the ladies: yoni eggs or something similar (I explain inside the academy).
Eventually, I recommend you consider investing in StrongFit sandbags (I suggest you start with 60lbs, fill it up with 40lbs of sand), and typical things you find in a home gym: ankle weights, bands, kettlebells, dumbbells, pull-up bar.
Here is my equipment list on amazon (the things you see in my home gym).
How long will they take? The first month is a “TVA blitz”: 5 to 6 workouts a week. Then it’s ~4 workouts a week. Schedule 45 min to 60 min for your sessions.
Yes! This is not an “exercise/workout” program. This isn’t about getting a ripped 6-pack, sweating and burning 300 calories. It’s about learning how to get the muscles in your body to harmoniously work together so that you can annihilate pain, move well, get stronger and more mobile, and learn cool party tricks. I don’t expect you to stop doing what you are currently doing for your training and sports. Ideally, I want you to apply what you are learning in my program to all of your other training, sports, and activities.
If you are getting injured when training, or you are not getting stronger, your mobility is restricted, or you know you have muscle deficiencies and imbalances (maybe your hips are shifted, you have low back pain, you have knee pain, you have a hiked up/aching shoulder from upper trap dominance), or you still can’t do 1 pull-up after training for over a decade, then something is horribly amiss.You will learn how to activate and strengthen your primary stabilizer (TVA), you will learn how use the primary stabilizer with the secondary stabilizers to create maximum stability, you will overcome compensating patterns that cause you pain and tightness, you will learn how to triage your mindset, ladies: you will learn vaginal weightlifting so you can eradicate jumping incontinence and strengthen your orgasms, and you will get hella strong! Prepare to learn cool party tricks like pull-ups, push-ups, handstands, pistol squats and more!
YES
I love working with beginners. This is my passion. The strategy is to focus on addressing your weakest links first (you will learn how to activate your transverse abs (TVA) first). This will result in the fastest initial progress. Remember, mastery of the fundamentals is mastery.
So yes, there is an order of operations that you will follow. This is important!
If you are coachable and open to getting stronger, yes. If you are outcome-based and require instant gratification and external motivation then no (unless you want my help overcoming this). If you are tired of getting injured when exercising, if you are not getting stronger, then the Strength Academy is for you! If you are ready to make changes, then changes will happen!
Join my Strength Academy to discover how to improve the muscles that are holding you back so that you can move better and get stronger (and more mobile), instead of always getting injured.
You have immediate access upon purchase. Please log into the website with your login credentials (username and password). This will bring you to the dashboard where you will see The Strength Academy Program. Click to access the program content. If you have any issues logging in, please email login@drsarasolomon.com.
…being in the same, stagnant place 6 months from now?
…feeling tired, in pain, and worried about your declining health?
…dealing with urinary incontinence, back pain and/or limited range of motion?
…struggling through uninspiring workouts and negative self-talk?
You shouldn’t accept pain as something you have to live with. It’s not worth “sucking it up” to keep your ego intact, especially when there are non-invasive solutions for the problem.
Any discomfort you’ll feel while doing the corrective work is only temporary. The consequences of avoiding the corrective work, on
the other hand, can negatively impact your quality of life in the long run.
Although it is difficult to acknowledge and overcome deficiencies, doing so can result in dramatic and lasting life transformations. Aging
doesn’t stop, but with an effective strategy, you can keep getting better and better.
…believe in yourself and become a challenge tackling machine?
…have an empowering training system that works?
…turn your biggest limitations into your greatest sources of power?
…feel beautiful and confident like all the people you compare yourself to?
…enjoy pain-free sex without it being ruined by a negative self-image?
…get a chance to feel what it’s like to be excited about life and the future?
…be the person you want to be instead of satisfying other people’s ideals?
…experience the thrill of taking bold chances without pleasing the whole world?
…live a complete life without regrets?
