Celery Celebration:
Celery is “not just water you have to chew!”
Not only is celery high in filling fiber, but it is also low in calories and extremely portable.
Regardless of what you believe about celery, there is no denying it is a very filling and nutrient-packed low-calorie vegetable.
1. Celery & Shrimp "Pasta"
- Peel 4 celery stalks into noodle shapes (use vegetable peeler)
- Place “noodles” into boiling water (with fresh squeezed lemon) for 10 minutes
- Strain
- Add ½ of a squeezed lemon and salt-free lemon pepper
- Add 4oz of cooked shrimp
- optional: 1 tbsp of seafood sauce
Nutritional Information:
(with seafood sauce)
calories: 103, fat: 1.5g, saturated fat: 0.5g, cholesterol: 206.7mg, sodium: 495.8mg, carbohydrates: 4.5g, fiber: 0.5g, sugars: 3.8g, protein: 19g
