Fasting Podcast with Chalene Johnson

On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more!
Did you listen yet? Would love to read your comments!

If you are keen to get started, check out my Fat Loss Fast System.

podcast chalene & Sara

 

 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. HI! I LOVED this podcast. I have been hesitant to try IF due to conflicting info out there. I was worried about my hormonal balance, adrenals, and thryoid. I have had them checked and everything seems to be going great! I have loved my IF experience because it has decreased my hunger and I don’t have to worry about eating all the time while I’m at work. QUESTION: I would like to take an all-natural BCAA in the morning but it has 25 calories for 13.3 grams. Will that break my fast? THANKS!!!

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