Fasting Podcast with Chalene Johnson

On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more!
Did you listen yet? Would love to read your comments!

If you are keen to get started, check out my Fat Loss Fast System.

podcast chalene & Sara



Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

1 Comment

  1. HI! I LOVED this podcast. I have been hesitant to try IF due to conflicting info out there. I was worried about my hormonal balance, adrenals, and thryoid. I have had them checked and everything seems to be going great! I have loved my IF experience because it has decreased my hunger and I don’t have to worry about eating all the time while I’m at work. QUESTION: I would like to take an all-natural BCAA in the morning but it has 25 calories for 13.3 grams. Will that break my fast? THANKS!!!


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>