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Fasting Podcast with Chalene Johnson

On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more!

Did you listen yet? Would love to read your comments!

Click here for Part 1

Click here for Part 2

If you are keen to get started, check out my Fat Loss Fast System.

By Dr. Sara Solomon

Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I help adults over 40 become HARDER TO KILL. You’ve come to the right place if you are stiff, frustrated, injured, and wondering if you'll ever feel strong, capable, and confident in your body again. Inside my Strength Academy, I’ll show you how to fix what hurts, restore deep core function, build mobility and strength, and increase nervous system capacity so you can keep doing the things you love for decades to come.

2 Comments

Jamie September 16, 2015, 4:48 pm

HI! I LOVED this podcast. I have been hesitant to try IF due to conflicting info out there. I was worried about my hormonal balance, adrenals, and thryoid. I have had them checked and everything seems to be going great! I have loved my IF experience because it has decreased my hunger and I don’t have to worry about eating all the time while I’m at work. QUESTION: I would like to take an all-natural BCAA in the morning but it has 25 calories for 13.3 grams. Will that break my fast? THANKS!!!

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