Cinnamon Raisin Fudge

Cinnamon Raisin Fudge

Protein Fudge!

Anyone can make this NO BAKE recipe. It's QUICK & EASY, and it only requires 3 ingredients

cinnamon Raisin Bun Fudge


Ingredients:

coconutter fudge


Recipe:

Mix the following (by hand) in a small mixing bowl:

  • 2 TBSP Coconutter (Cinnamon Roll) .... melt in microwave for 20 seconds first
  • 1 scoop of BSN Syntha-6 Whey or if you want the recipe to have 50 less calories, then use BSN Syntha-6 Edge Whey (Cinnamon Bun)
  • 2 TBSP water
  • 1 TBSP raisins

Line a square or rectangular glass dish (a tupperware container will work too) with plastic wrap (see my photo below). This makes it easy to remove the fudge from the dish for cutting.

IMG_1406

Place the mixture evenly into the dish ... or you can eat it as frosting!

To make fudge, place the dish into the fridge for a few hours (or into the freezer for 30-60 minutes if you are impatient like I am!)

Cut the fudge into small cubes and serve. Store these in the fridge. A single serving represents half of the recipe.


Nutritional Information:

For 1/2 of the recipe (using Syntha-6):

  • Calories: 256.5, fat: 14.7g, saturated fat: 0.75g, cholesterol: 32.5mg, sodium: 75mg, carbs: 17.05g, fiber: 4.95g, sugars: 6.4g, protein: 12.25g

Inspiration:

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Hi, I’m Dr. Sara Solomon — nervous system and movement nerd. I help adults over 40 become HARDER TO KILL. You’ve come to the right place if you are stiff, frustrated, injured, and wondering if you'll ever feel strong, capable, and confident in your body again. Inside my Strength Academy, I’ll show you how to fix what hurts, restore deep core function, build mobility and strength, and increase nervous system capacity so you can keep doing the things you love for decades to come.

2 Comments

  1. I read your recipes and I think they are very useful for my weight training x

    Reply
  2. I think your recipes will help with my weight training.

    Reply

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