Cheesy Protein Bread (Low Carb)

Cheesy Protein Bread (Low Carb)

OMG! Why didn't I concoct this recipe ages ago? Cheesy Bread: Where have you been all my life?

DISCLAIMER: Have you ever eaten something so good that you have to stand up and do a little jig whilst simultaneously humming and chewing? Yep, this happens if you eat this cheesy bread.

REJOICE because my cheesy bread is:

  • Loaded with protein and healthy fat
  • Rife with fiber
  • Virtually sugar free
  • Low carb (only 1.2g net carbs per slice) - perfect for diabetics or people who want to be as thin as a bat's ear.
  • Dairy free
  • And there's no wheat flour in my cheesy bread! That means you don't have to worry about the refined-flour energy spike. No siree bob! I use low carb almond and coconut flour instead! BAM, POW & SLAM!

Feast your eyes on this warm, delicious, crunchy cheesy bread:

cheesy bread

Easy Recipe:

Preheat your oven to 350 degrees F

cheesy bread ingredients

Combine and mix the following ingredients into a bowl:

Place this mixture into a small loaf pan (4" x 6"). I coated the pan with non-stick cooking spray (PAM).

Bake in the oven at 350 degrees F for 40-45 minutes (use a toothpick to verify the loaf is cooked).

Cool and remove from the pan. Slice into 5 pieces.

cheesy bread prep

Nutritional Information:

For the entire loaf:

calories: 385, total fat: 20.1g, saturated fat: 2.6 g, cholesterol: 0, sodium: 282.5mg, carbohydrates: 22.2g, fiber: 16.1g, NET CARBS: 6.1 g, sugars: 1.5g, protein: 30.4g

For 1 slice (1/5 of loaf):

calories: 77, total fat: 4g, saturated fat: 0.5 g, cholesterol: 0, sodium: 56.5mg, carbohydrates: 4.4g, fiber: 3.2g, NET CARBS: 1.2 g, sugars: 0.3g, protein: 6.1g

Ingredient Information:

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!


  1. Is it 1/4 Cup of Almond Flour? Thanks.

    • YES! Oh dear! typo! Thank you so much – I just fixed it! 🙂


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