Cheesy Protein Bread (Low Carb)

Cheesy Protein Bread (Low Carb)

OMG! Why didn't I concoct this recipe ages ago? Cheesy Bread: Where have you been all my life?

DISCLAIMER: Have you ever eaten something so good that you have to stand up and do a little jig whilst simultaneously humming and chewing? Yep, this happens if you eat this cheesy bread.

REJOICE because my cheesy bread is:

  • Loaded with protein and healthy fat
  • Rife with fiber
  • Virtually sugar free
  • Low carb (only 1.2g net carbs per slice) - perfect for diabetics or people who want to be as thin as a bat's ear.
  • Dairy free
  • And there's no wheat flour in my cheesy bread! That means you don't have to worry about the refined-flour energy spike. No siree bob! I use low carb almond and coconut flour instead! BAM, POW & SLAM!

Feast your eyes on this warm, delicious, crunchy cheesy bread:

cheesy bread

Easy Recipe:

Preheat your oven to 350 degrees F

cheesy bread ingredients

Combine and mix the following ingredients into a bowl:

Place this mixture into a small loaf pan (4" x 6"). I coated the pan with non-stick cooking spray (PAM).

Bake in the oven at 350 degrees F for 40-45 minutes (use a toothpick to verify the loaf is cooked).

Cool and remove from the pan. Slice into 5 pieces.

cheesy bread prep

Nutritional Information:

For the entire loaf:

calories: 385, total fat: 20.1g, saturated fat: 2.6 g, cholesterol: 0, sodium: 282.5mg, carbohydrates: 22.2g, fiber: 16.1g, NET CARBS: 6.1 g, sugars: 1.5g, protein: 30.4g

For 1 slice (1/5 of loaf):

calories: 77, total fat: 4g, saturated fat: 0.5 g, cholesterol: 0, sodium: 56.5mg, carbohydrates: 4.4g, fiber: 3.2g, NET CARBS: 1.2 g, sugars: 0.3g, protein: 6.1g

Ingredient Information:

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

  1. Is it 1/4 Cup of Almond Flour? Thanks.

    Reply
    • YES! Oh dear! typo! Thank you so much – I just fixed it! 🙂

      Reply

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